{"title":"Health \u0026 Wellness","description":"","products":[{"product_id":"breathwork-a-simple-guide-to-pranayama-and-breathwork-how-a-daily-breathing-practice-can-drastically-improve-your-mind-paperback","title":"Breathwork: A Simple Guide to Pranayama and Breathwork (How a Daily Breathing Practice Can Drastically Improve Your Mind) - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCaridad Cuellar\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBreathwork alludes to a breathing activities or methods. Individuals frequently perform them to improve mental, physical, and otherworldly prosperity. During breathwork you purposefully change your breathing example.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThere are numerous types of breathwork treatment that include taking in a cognizant and precise manner. Numerous individuals find breathwork advances profound unwinding or leaves them feeling empowered.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eArmed with this book, you'll: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eImprove your life by being fully aware of the connection between your body, mind, and spirit;\u003c\/li\u003e\n\u003cli\u003eStay calm in the most stressful situations by learning how to use breathwork to relieve panic and manage anxiety;\u003c\/li\u003e\n\u003cli\u003eKnow how to use breathwork to your advantage in order to increase energy and improve focus;\u003c\/li\u003e\n\u003cli\u003eKnow how to breathe your way to optimal health, self-esteem, unlimited creativity, and unlocking your full potential;\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe goal of holotropic breathwork, a therapeutic breathing technique, is to promote emotional healing and personal development. There are claims that it causes altered states of consciousness. The procedure entails rapid breathing for a short while up to many hours. As a result, the body's carbon dioxide and oxygen concentrations are altered. Someone with training in this method of emotional release will lead you through the practice.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 22, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47574566043896,"sku":"9781774857885","price":26.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/m3tg8E-j9x9781774857885.webp?v=1781175938"},{"product_id":"placebo-mind-over-matter-in-modern-medicine-paperback","title":"Placebo: Mind over Matter in Modern Medicine - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDylan Evans\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA lucid and stimulating explanation of how the body's natural healing mechanisms work - and how they can be triggered in non-chemical ways via the 'placebo effect'.\u003c\/p\u003e \u003cp\u003eCan we really cure ourselves of disease by the power of thought alone? Faith healers and alternative therapists are convinced that we can, but what does science say?\u003c\/p\u003e \u003cp\u003eContrary to public perception, orthodox medical opinion is remarkably confident about the healing powers of the mind. For the past fifty years, doctors have been taught that placebos such as sugar pills and water injections can relieve virtually any kind of medical condition. Yet placebos only work if you believe they work, so the medical confidence in the power of the placebo effect has provided scientific legitimacy to popular claims about the healing powers of the mind.\u003c\/p\u003e \u003cp\u003eIn this intriguing exploration, Dylan Evans exposes the flaws in the scientific research into the placebo effect and reveals the limits of what can and cannot be cured by thought alone. Drawing on new ideas in immunology and evolutionary biology, Evans proposes a new theory about how placebos work, and asks some searching questions about our concepts of health and disease.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDylan Evans is currently Research Officer in Evolutionary Robotics at the University of Bath. Previously he was a Research Fellow in the Philosophy Department at King's College London, where he was involved in a project on the evolution of the emotions. His previous books include Emotion: The Science of Sentiment and Introducing Evolutionary Psychology. He contributes regularly to the Guardian, and broadcasts frequently.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.61 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 19, 2004\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47575374528760,"sku":"9780007126132","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/bys6_djVbh9780007126132.webp?v=1781175981"},{"product_id":"the-good-gut-guide-help-for-ibs-ulcerative-colitis-crohns-disease-diverticulitis-food-allergies-and-other-gut-problems-paperback","title":"The Good Gut Guide: Help for IBS, Ulcerative Colitis, Crohn's Disease, Diverticulitis, Food Allergies and Other Gut Problems - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eStephanie Zinser\u003c\/b\u003e (Author), \u003cb\u003eProf R. John Nicholls\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe most comprehensive self-help book ever written for sufferers of poor intestinal health (10 million in the UK). Claire Rayner has praised it as 'a splendidly detailed book... it will be a life-saver for a great many people' and Prof. R. John Nicholls called it 'an invaluable book for anyone with a bowel or digestive problem.'\u003c\/p\u003e \u003cp\u003eOne in five people in the UK suffer from lower gut disorders, which can be extremely painful and embarrassing. In The Good Gut Guide, Stephanie Zinser, a journalist and sufferer of ulcerative colitis herself, confronts these often ignored problems, with sections on: - Irritable Bowel Syndrome - Ulcerative Colitis - Crohn's disease - Coeliac Disease - Diverticulosis - haemorrhoids - bowel cancer.\u003c\/p\u003e \u003cp\u003eThis comprehensive book is not only an excellent medical resource, but also aims to give support on all elements of life as a sufferer of gut and bowel disorders. The psychological effect of these debilitating and embarrassing illnesses is considered, with advice on how to cope with depression, hospitals and sexual relationships. Diet and stress, often considered to be two of the root causes of gut disorders, are also discussed, as are helpful complementary therapies (including aromatherapy, homeopathy and acupuncture).\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStephanie Zinser is a medical journalist who has had articles published in the Daily Mail, Sunday Times, Telegraph and Mirror. She has suffered for over 10 years with ulcerative colitis, an extremely painful and embarrassing illness that finally needed surgery. 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B. E. Patten\u003c\/b\u003e (Author), \u003cb\u003eJeannette Ewin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCookery expert Marguerite Patten and nutritionist Jeannette Ewin tell you everything you need to know about eating for a healthy gut. Includes information about a wide range of gut problems, practical advice on the best food choices and 60 healthy gut recipes.\u003c\/p\u003e \u003cp\u003eThis invaluable new collaboration between favourite British cookery expert Marguerite Patten and nutritional scientist Jeannette Ewin, authors of the bestselling Eat to Beat Arthritis, takes a look at how diet and nutrition are key factors in creating and maintaining good gut health.\u003c\/p\u003e \u003cp\u003eGut disorders such as IBS and Crohn's disease, as well as more general complaints such as constipation are on the increase. Many of these conditions are due to, or exacerbated by, poor nutrition.\u003cbr\u003eMarguerite Patten, in her introduction, describes her own recent experience of the highly common condition, IBS. She offers 60 delicious recipes that show you how to create tasty and nutritious meals following the nutritional guidelines to ease such digestive disorders.\u003cbr\u003eJeannette Ewin gives invaluable advice on nutrition for a healthy gut, an explanation of how and why things go wrong and information on self-treatment using probiotics and how medications can affect the gut.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMarguerite Patten OBE has been writing cookery books for the past 50 years and in 1991 was awarded the OBE for services to the art of cookery. A popular BBC Radio 4 broadcaster, she has a column in Yours magazine and writes regular articles for Saga magazine.\u003cbr\u003eJeannette Ewin PhD studied nutrition at the Harvard School of Public Health. She is a fellow of the Royal Society of Medicine and co-author, with Marguerite, of Eat to Beat Arthritis.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.54 x 9.69 x 7.44 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 02, 2004\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47575499866360,"sku":"9780007141289","price":17.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/Upo8yGYhgI9780007141289.webp?v=1781175998"},{"product_id":"the-healthy-thyroid-what-you-can-do-to-prevent-and-alleviate-thyroid-imbalance-paperback","title":"The Healthy Thyroid: What you can do to prevent and alleviate thyroid imbalance - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePatsy Westcott\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThyroid health is an increasingly common concern. This updated edition (formerly titled 'Thyroid Problems') is a clear and practical guide to symptoms, treatment options and self-help measures for those who have, or think they may have a thyroid related problem.\u003c\/p\u003e \u003cp\u003eSales Handles: \u003cbr\u003e- It's estimated that 1 in 10 women have a thyroid imbalance**, but as symptoms are diverse the problem is often unresolved. This book shows how to identify a thyroid problem, relieve symptoms, and obtain treatment.\u003c\/p\u003e \u003cp\u003eThe symptoms of a thyroid imbalance include Chronic Fatigue, Weight Gain, Mood Swings, as well as dried out skin and hair, changes in libido and menstrual problems.\u003c\/p\u003e \u003cp\u003eThis new edition has been fully re-structured and includes a large amount of new material to reflect the needs of today's readers.\u003c\/p\u003e \u003cp\u003eContains detailed information about natural health and complementary treatments to help relieve symptoms.\u003c\/p\u003e \u003cp\u003eGives the low-down on thyroid hormone tests and other orthodox medical procedures that may be offered.\u003c\/p\u003e \u003cp\u003eIs an informative yet simple book that provides a 'patients-eye' view of thyroid imbalance so readers can better understand their doctors.\u003c\/p\u003e \u003cp\u003eDiscusses the links between sub-clinical thyroid problems (the most common sort - that cause longterm problems but are hard to pin down) and other conditions such as depression, obesity.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePatsy Westcott is a medical and health journalist with a special interest in womens health.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.77 x 8.53 x 5.34 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 17, 2003\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47575500095736,"sku":"9780007146611","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/Io42He21cE9780007146611.webp?v=1781176006"},{"product_id":"cholesterol-counter-paperback","title":"Cholesterol Counter - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKate Santon\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis handy guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs.\u003c\/p\u003e \u003cp\u003eCholesterol Counter is the easy way to monitor your cholesterol. With a clear introductory section on what cholesterol actually is and how you can lower it, followed by fat and cholesterol counts for all common foods, this is an indispensable guide. Interspersed with interesting factoids this book dispels any myths and gives practical advice on how to lower your cholesterol in a sensible way.\u003c\/p\u003e \u003cp\u003eFactual information is clearly laid out in table format, making it quick to compare similar food products and adopt simple dietary changes to help reduce the chance of heart attacks, strokes and blood vessel problems. This is the perfect book for those following a diet plan who have previously had a high fat intake and are looking to lower their cholesterol.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eKate Santon has written widely on dieting in magazines and books, including Collins Need to Know GI + GL and Collins Gem GL\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 6.8 x 4.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 01, 2007\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47576010162424,"sku":"9780007263721","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/N9j7bOTCSN9780007263721.webp?v=1781175917"},{"product_id":"power-yoga-the-total-strength-and-flexibility-workout-paperback","title":"Power Yoga: The Total Strength and Flexibility Workout - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBeryl Bender Birch\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout.Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eBeryl Bender Birch\u003c\/b\u003e is the Wellness Director and Yoga Teacher-in-Residence of the New York Road Runners Club. She is one of the most highly regarded and well-known teachers in the United States, and one of the few qualified teachers of the \u003ci\u003eastanga\u003c\/i\u003e yoga method. Best known for bringing yoga into not only mainstream American society but the traditional athletic community as well, Beryl brings to you with \u003ci\u003ePower Yoga\u003c\/i\u003e the unique and noted practice that she has taught to tens of thousands of athletes.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.31 x 8.15 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 17, 1995\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47576119476472,"sku":"9780020583516","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/PP9knbeWM59780020583516.webp?v=1781175941"},{"product_id":"power-of-10-the-once-a-week-slow-motion-fitness-revolution-paperback","title":"Power of 10: The Once-A-Week Slow Motion Fitness Revolution - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAdam Zickerman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFitness expert Adam Zickerman presents a revolutionary exercise program--slow strength training--that will forever change the way Americans work out.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePower of 10\u003c\/em\u003e seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. \u003cem\u003ePower of 10 \u003c\/em\u003eis based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. \u003c\/p\u003e\u003cp\u003eTogether with a healthy nutrition plan, \u003cem\u003e Power of 10\u003c\/em\u003e is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e Fitness expert Adam Zickerman presents a revolutionary exercise program - slow strength training - that will forever change the way people work out. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003cem\u003eThe Power of 10\u003c\/em\u003e seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind \u003cem\u003eThe Power of 10\u003c\/em\u003e is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds lifting and 10 seconds lowering) instead of the typical 7 seconds, you can maximize muscle transformation. The short workouts are so effective that your body will need days to recover and repair properly. Studies have shown that such routines can increase lean body mass, help burn calories more efficiently, and prevent cardio-vascular disease more effectively than aerobic exercise alone. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.51 x 8.83 x 7.39 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 23, 2003\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47577313050872,"sku":"9780060008895","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/ZVBT4s7fNX9780060008895.webp?v=1781175955"},{"product_id":"the-realage-workout-maximum-health-minimum-work-paperback","title":"The RealAge Workout: Maximum Health, Minimum Work - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMichael F. Roizen\u003c\/b\u003e (Author), \u003cb\u003eTracy Hafen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with \u003cem\u003eThe RealAge\u003csup\u003e(R)\u003c\/sup\u003e Workout\u003c\/em\u003e, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the \u003cem\u003emaximum\u003c\/em\u003e age-reduction benefits from a \u003cem\u003eminimum\u003c\/em\u003e amount of time and effort. He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoy--yes, even love--exercise. So get ready to achieve optimal health and be as young as you can be! \u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with \u003cem\u003eThe RealAge\u003csup\u003e(R)\u003c\/sup\u003e Workout\u003c\/em\u003e, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the \u003cem\u003emaximum\u003c\/em\u003e age-reduction benefits from a \u003cem\u003eminimum\u003c\/em\u003e amount of time and effort. He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoy--yes, even love--exercise. So get ready to achieve optimal health and be as young as you can be! \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 9.12 x 7.37 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 26, 2007\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47577313214712,"sku":"9780060009380","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/1l4Uw8BfA-9780060009380.webp?v=1781175956"},{"product_id":"thyroid-power-ten-steps-to-total-health-paperback","title":"Thyroid Power: Ten Steps to Total Health - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRichard Shames\u003c\/b\u003e (Author), \u003cb\u003eKarilee H. Shames\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA comprehensive, easy-to-follow guide to curing America's most persistent energy crisis: low thyroid, \u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003eThyroid Power\u003c\/em\u003e presents a ten-step program to conquer this energy-sapping illness.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eLow thyroid is one of the most misdiagnosed medical disorders, manifesting itself with a wide array of symptoms--from weight gain and chronic fatigue to severe depression and infertility--that are often dismissed or attributed to other conditions. A doctor-nurse team, the Shames present a proven holistic approach which first helps readers determine if they suffer from low thyroid and then reveals common environmental and emotional triggers as well as the foods, vitamins and natural remedies that strengthen the thyroid. \u003c\/p\u003e\u003cp\u003e The authors also reveal the connection between low thyroid and autoimmune disease and explain the best standard and alternative treatments, suggesting ways to work with health practitioners. By illuminating and simplifying a complex dysfunction that is all too common, this valuable book will help readers live a life of optimal energy and hormonal balance.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003eFatigue; weight gain; depression; arthritis; high cholestrol; low sex drive; skin, digestive, and female problems; abnormal blood pressure -- all may be symptoms of low thyroid, one of the most misdiagnosed disorders in America. \u003c\/p\u003e\u003cem\u003eThyroid Power\u003c\/em\u003e can help you determine whether you're one of the millions who suffer from low thyroid. It discusses food, vitamins, and natural remedies that support thyroid health;explains how to avoid environmental and emotional triggers; and offers tips from thyroid support groups. By following this clear 10-step program and working with your health practitioner, you can channel the incredible power of your thyroid into greater health and well-being.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.82 x 8.02 x 5.36 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 14, 2014\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47577379438840,"sku":"9780060082222","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/Z2npxzUeCI9780060082222.webp?v=1781175984"},{"product_id":"living-well-with-chronic-fatigue-syndrome-and-fibromyalgia-what-your-doctor-doesnt-tell-you-that-you-need-to-know-paperback","title":"Living Well with Chronic Fatigue Syndrome and Fibromyalgia: What Your Doctor Doesn't Tell You...That You Need to Know - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMary J. Shomon\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom the author of \u003cem\u003eLiving Well With Hypothyroidism\u003c\/em\u003e, a comprehensive guide to the diagnosis and treatment of chronic fatigue syndrome and fibromyalgia--vital help for the millions of people suffering from pain, fatigue, and sleep problems.\u003c\/p\u003e\u003cp\u003eRecent studies indicate that 3 to 6 million Americans suffer from fibromyalgia--a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and multiple tender points. This terrible condition is often accompanied by chronic fatigue syndrome, a persistent and debilitating sense of exhaustion that is estimated to affect 800,000 Americans--twice the number of people with multiple sclerosis. Yet there are no official blood tests of diagnostic procedures that can confirm that yes, you definitely have these conditions, and in fact, a whole segment of the medical world doesn't even believe these two diseases actually exist. In addition, the few books that are on the market tend to focus on single solutions or eschew conventional and pharmaceutical approaches, which could alienate readers who use conventional medicine in whole or part. In her trademark accessible, easy-to-follow style, patient advocate Mary J. Shomon integrates the latest findings regarding these misunderstood conditions. Highlighting the pros and cons of the antibiotic, metabolic\/endocrine, hormonal, musculoskeletal, and many other approaches to treatment, Shomon explores the fads and viable alternatives--both conventional and alternative--and provides helpful, clear solutions to help sufferers of fibromyalgia and chronic fatigue syndrome.\u003c\/p\u003e\u003cp\u003eAt various points since 1995, Mary J. Shomon has been diagnosed with chronic fatigue syndrome and fibromyalgia. Since then, she has transformed her health challenges into a mission as a nationally-known patient advocate. She has worked for more than 20 years in writing, advertising, public relations, and communications and is the founder and editor-in-chief of several thyroid, autoimmune, and nutrition newsletters, as well as the internet's most popular thyroid disease website, www.thyroid-info.com. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 396\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.04 x 8.16 x 5.34 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 02, 2004\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47580172976376,"sku":"9780060521257","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/ck54LzlKbnRRcDJYNHQ1RFJiTmpVdz09.webp?v=1764759361"},{"product_id":"100-simple-secrets-of-the-best-half-of-life-what-scientists-have-learned-and-how-you-can-use-it-paperback","title":"100 Simple Secrets of the Best Half of Life: What Scientists Have Learned and How You Can Use It - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDavid Niven\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePractical advice on how to thrive in the second half of your life, based on scientific studies. The sixth book in the bestselling 100 Simple Secrets series. \u003c\/p\u003e\u003cp\u003eWhat do people who relish the second half of their lives do differently than those who dread getting older? Sociologists, therapists and psychiatrists have spent entire careers investigating the ins and outs of successful aging, yet their findings are inaccessible to ordinary people, hidden in obscure journals to be shared with other experts. \u003c\/p\u003e\u003cp\u003eNow the international bestselling author of The 100 Simple Secrets series has collected the most current and significant data from more than a thousand of the best scientific studies on the second half of life. These findings have been boiled down to one hundred essential ways to find and maintain joy, health, and satisfaction every day of your life. Each one is accompanied by a true story showing the results in action. \u003c\/p\u003e\u003cp\u003eThe Baby Boomers are hitting retirement age. This upbeat, light approach will appeal to the enormous market of citizens grappling with the effects of becoming 'senior', looking to discover the positive benefits of aging beyond discount tickets at the movie theatre. Books about aging well continue to sell year in and year out. \u003cem\u003eThe Simple Secrets\u003c\/em\u003e approach will stand out among the heavier self-help\/psychology titles and will without a doubt become an affordable impulse and gifty mainstay in this category. \u003c\/p\u003e\u003cp\u003eA good inexpensive gift for parents and grandparents.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 7.42 x 6.64 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 05, 2005\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47580940435704,"sku":"9780060564735","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/bWFJdmNzcG9NQm5sZC8xcFphRkQxQT09.webp?v=1764777349"},{"product_id":"the-rapid-recovery-handbook-your-complete-guide-to-faster-healing-after-surgery-paperback","title":"The Rapid Recovery Handbook: Your Complete Guide to Faster Healing After Surgery - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eElizabeth Motyka\u003c\/b\u003e (Author), \u003cb\u003eTom Motyka\u003c\/b\u003e (Author), \u003cb\u003eM. Nathaniel Mead\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe ultimate guide to optimizing the body's ability to heal for anyone who is planning for or recovering from surgery\u003c\/p\u003e \u003cp\u003eBy understanding the body's marvelous ability to repair and rebuild itself, we can prepare and fine-tune our bodies to optimize our healing potential post-surgery. The Rapid Recovery Handbook provides an understanding of the healing process and the essential tools to make sure self-healing mechanisms are in top working order.\u003c\/p\u003e\u003cp\u003e Written for a variety of patients dealing with a wide scope of surgeries and injuries, this comprehensive guide includes information on nutrition, massage, acupuncture, hydrotherapy, and other methods of ensuring a quick recovery from any surgery.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe ultimate guide to maximizing the body's ability to heal for anyone who is planning for or recovering from surgery, injury or pregnancy. \u003c\/p\u003e\u003cp\u003e By understanding the body's marvelous ability to repair and rebuild itself, we can prepare and fine-tune our bodies to optimize our healing potential post surgery. THE RAPID RECOVERY HANDBOOK will provide an understanding of the healing process and the essential tools to make sure self-healing mechanisms are in top working order, covering every repair-related detail a patient needs to know from the planning-for-surgery period through the late stages of recovery at home. Written for a variety of patients dealing with a wide scope of surgeries and injuries, THE RAPID RECOVERY HANDBOOK reveals three practical factors that account for the individualized nature of recovery: nutrition and botanical support (the primary way to prepare for surgery and to enhance healing from injury), physical support (including such beneficial therapies as massage, acupuncture, Reiki, hydrotherapy and others) and mind-body support (including hypnosis and mindful breathing to address the stress response). Complete with a foreword by Dr. Mehmet Oz, the book also has several appendices for lay and science-savvy readers alike.\u003c\/p\u003e--Bernie Siegel, MD, author of Love, Medicine \u0026amp; Miracles and Help Me to Heal\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe ultimate guide to maximizing the body's ability to heal for anyone who is planning for or recovering from surgery, injury or pregnancy. \u003c\/p\u003e\u003cp\u003e By understanding the body's marvelous ability to repair and rebuild itself, we can prepare and fine-tune our bodies to optimize our healing potential post surgery. THE RAPID RECOVERY HANDBOOK will provide an understanding of the healing process and the essential tools to make sure self-healing mechanisms are in top working order, covering every repair-related detail a patient needs to know from the planning-for-surgery period through the late stages of recovery at home. Written for a variety of patients dealing with a wide scope of surgeries and injuries, THE RAPID RECOVERY HANDBOOK reveals three practical factors that account for the individualized nature of recovery: nutrition and botanical support (the primary way to prepare for surgery and to enhance healing from injury), physical support (including such beneficial therapies as massage, acupuncture, Reiki, hydrotherapy and others) and mind-body support (including hypnosis and mindful breathing to address the stress response). Complete with a foreword by Dr. Mehmet Oz, the book also has several appendices for lay and science-savvy readers alike.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.26 x 7.36 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 06, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47583611388152,"sku":"9780060748258","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/YzAyLxEMBe9780060748258.webp?v=1782915675"},{"product_id":"superfoods-healthstyle-simple-changes-to-get-the-most-out-of-life-for-the-rest-of-your-life-paperback","title":"Superfoods Healthstyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSteven G. Pratt\u003c\/b\u003e (Author), \u003cb\u003eKathy Matthews\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe 21\u003csup\u003est\u003c\/sup\u003e-century program for promoting vigor, preventing disease, and extending your lifespan\u003c\/p\u003e\u003cp\u003eDon't rely on genetics and luck -- let \u003cem\u003eSuperFoods HealthStyle\u003c\/em\u003e be your guide to a longer, healthier, better life! Like its bestselling predecessor, \u003cem\u003eSuperFoods Rx\u003c\/em\u003e, \u003cem\u003eSuperFoods HealthStyle\u003c\/em\u003e translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are 10 more SuperFoods to add to the original list of 14: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAvocados\u003c\/li\u003e\n\u003cli\u003eCinnamon\u003c\/li\u003e\n\u003cli\u003eDark Chocolate\u003c\/li\u003e\n\u003cli\u003eDates \u003c\/li\u003e\n\u003cli\u003eExtra Virgin Olive Oil\u003c\/li\u003e\n\u003cli\u003eGarlic\u003c\/li\u003e\n\u003cli\u003eHoney\u003c\/li\u003e\n\u003cli\u003eKiwi\u003c\/li\u003e\n\u003cli\u003eOnions\u003c\/li\u003e\n\u003cli\u003ePomegranates\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith \u003cem\u003eSuperFoods HealthStyle\u003c\/em\u003e you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow ordinary spices like black pepper and cinnamon can make you healthier \u003c\/li\u003e\n\u003cli\u003eHow poor sleep habits could be sabotaging your overall health \u003c\/li\u003e\n\u003cli\u003eHow the simplest imaginable exercise program can be the most effective \u003c\/li\u003e\n\u003cli\u003eWhy paying attention to one simple aspect of eating could be the answer to weight control \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBe as active at seventy as you are at thirty-five with \u003cem\u003eSuperFoods HealthStyle\u003c\/em\u003e -- and get the most out of life for the rest of your life. \u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe 21\u003csup\u003est\u003c\/sup\u003e-century program for promoting vigor, preventing disease, and extending your lifespan\u003c\/p\u003e\u003cp\u003eDon't rely on genetics and luck -- let \u003cem\u003eSuperFoods HealthStyle\u003c\/em\u003e be your guide to a longer, healthier, better life! Like its bestselling predecessor, \u003cem\u003eSuperFoods Rx\u003c\/em\u003e, \u003cem\u003eSuperFoods HealthStyle\u003c\/em\u003e translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are 10 more SuperFoods to add to the original list of 14: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAvocados\u003c\/li\u003e\n\u003cli\u003eCinnamon\u003c\/li\u003e\n\u003cli\u003eDark Chocolate\u003c\/li\u003e\n\u003cli\u003eDates \u003c\/li\u003e\n\u003cli\u003eExtra Virgin Olive Oil\u003c\/li\u003e\n\u003cli\u003eGarlic\u003c\/li\u003e\n\u003cli\u003eHoney\u003c\/li\u003e\n\u003cli\u003eKiwi\u003c\/li\u003e\n\u003cli\u003eOnions\u003c\/li\u003e\n\u003cli\u003ePomegranates\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith \u003cem\u003eSuperFoods HealthStyle\u003c\/em\u003e you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow ordinary spices like black pepper and cinnamon can make you healthier \u003c\/li\u003e\n\u003cli\u003eHow poor sleep habits could be sabotaging your overall health \u003c\/li\u003e\n\u003cli\u003eHow the simplest imaginable exercise program can be the most effective \u003c\/li\u003e\n\u003cli\u003eWhy paying attention to one simple aspect of eating could be the answer to weight control \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBe as active at seventy as you are at thirty-five with \u003cem\u003eSuperFoods HealthStyle\u003c\/em\u003e -- and get the most out of life for the rest of your life. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.94 x 8.98 x 6.32 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 27, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47583912886520,"sku":"9780060755492","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/5FU1q_G9RK9780060755492.webp?v=1782923504"},{"product_id":"living-well-with-migraine-disease-and-headaches-what-your-doctor-doesnt-tell-you-that-you-need-to-know-paperback","title":"Living Well with Migraine Disease and Headaches: What Your Doctor Doesn't Tell You...That You Need to Know - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTeri Robert\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFor millions of Americans, Migraine disease, tension headaches, and other headaches are a debilitating part of every day. 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She provides you with all the information you need to know about getting the help you need, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstanding side effects\u003c\/li\u003e\n\u003cli\u003eTreatments for long-term relief\u003c\/li\u003e\n\u003cli\u003eRisks and symptoms\u003c\/li\u003e\n\u003cli\u003eIdentification of the various types of headaches\u003c\/li\u003e\n\u003cli\u003eTraditional and alternative therapies\u003c\/li\u003e\n\u003cli\u003eInformation on finding health care practitioners and support\u003c\/li\u003e\n\u003cli\u003eNumerous case studies and expert advice\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFor millions of Americans, Migraine disease, tension headaches, and other headaches are a debilitating part of every day. Teri Robert has been there--in fact, she experienced her first Migraine at age six. Now, in this groundbreaking holistic guide to the diagnosis and treatment of headaches and Migraine disease, she brings a patient-empowering message to all headache sufferers: you don't have to live with daily pain. She provides you with all the information you need to know about getting the help you need, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstanding side effects\u003c\/li\u003e\n\u003cli\u003eTreatments for long-term relief\u003c\/li\u003e\n\u003cli\u003eRisks and symptoms\u003c\/li\u003e\n\u003cli\u003eIdentification of the various types of headaches\u003c\/li\u003e\n\u003cli\u003eTraditional and alternative therapies\u003c\/li\u003e\n\u003cli\u003eInformation on finding health care practitioners and support\u003c\/li\u003e\n\u003cli\u003eNumerous case studies and expert advice\u003c\/li\u003e\n\u003c\/ul\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 7.9 x 5.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2005\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47584159924472,"sku":"9780060766856","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/WsJL60BFNX9780060766856.webp?v=1782927990"},{"product_id":"attitude-is-everything-rev-ed-10-life-changing-steps-to-turning-attitude-into-action-paperback","title":"Attitude Is Everything REV Ed: 10 Life-Changing Steps to Turning Attitude Into Action - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKeith Harrell\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMega-successful motivational speaker profiled in the Wall Street Journal, Keith Harrell shows how to put good atttitude to work to get ahead in all aspects of life\u003c\/p\u003e \u003cp\u003eKeith Harrell has been taking the corporate lecture circuit--and the media--by storm, and is poised to take his place among the motivational greats of the world. At six feet six inches, 43-year-old Harrell has the charisma of Tony Robbins, the intellect of Stephen Covey and the looks of Stedman Graham. He regularly inspires Fortune 500 companies with a 100% satisfaction rate. His message is simple yet powerful: Attitude, whether positive or negative, has the power to impact on an organization's or individual's success. Harrell teaches readers techniques for maintaining a powerful positive attitude in order to get ahead in life.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn the world of professional speakers, \u003cstrong\u003eKeith Harrell\u003c\/strong\u003e is making adifference. Clients such as IBM, Coca-Cola, and Boeing know it -- that'swhy Keith is one of the most in-demand speakers on the circuit. Here, in \u003cstrong\u003eAttitude Is Everything\u003c\/strong\u003e, he shares the secrets that got him where he is today and provides you with a program for developing a healthier, happier, more productive attitude.\u003c\/p\u003e\u003cp\u003eThis is an enlightening, inspiring, and practical guide for gainingcontrol of your career and your life by ridding yourself of negativebaggage, building positive attitudes, and then turning them into actionsto help you achieve your dreams.\u003c\/p\u003e\u003cp\u003eNow, along with the \u003cstrong\u003eAttitude Is Everything\u003c\/strong\u003e workbook, you willhave all the tools for developing and maintaining a powerful positiveattitude in order to get ahead.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn the world of professional speakers, \u003cstrong\u003eKeith Harrell\u003c\/strong\u003e is making adifference. Clients such as IBM, Coca-Cola, and Boeing know it -- that'swhy Keith is one of the most in-demand speakers on the circuit. Here, in \u003cstrong\u003eAttitude Is Everything\u003c\/strong\u003e, he shares the secrets that got him where he is today and provides you with a program for developing a healthier, happier, more productive attitude.\u003c\/p\u003e\u003cp\u003eThis is an enlightening, inspiring, and practical guide for gainingcontrol of your career and your life by ridding yourself of negativebaggage, building positive attitudes, and then turning them into actionsto help you achieve your dreams.\u003c\/p\u003e\u003cp\u003eNow, along with the \u003cstrong\u003eAttitude Is Everything\u003c\/strong\u003e workbook, you willhave all the tools for developing and maintaining a powerful positiveattitude in order to get ahead.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.66 x 8 x 5.36 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 03, 2005\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47584597311736,"sku":"9780060779726","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/m3TvjpjuUK9780060779726.webp?v=1782929707"},{"product_id":"living-well-with-anxiety-what-your-doctor-doesnt-tell-you-that-you-need-to-know-paperback","title":"Living Well with Anxiety: What Your Doctor Doesn't Tell You... That You Need to Know - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCarolyn Chambers Clark\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA complete guide to the side-effects and treatments for anxiety disorders\u003c\/p\u003e \u003cp\u003eHigh anxiety is an unfortunate byproduct of this world, and for approximately 20 million American adults a year, anxiety becomes a debilitating part of their lives. The psychological can become physical, causing dizziness, stammering, heart palpitations, trembling, shaking, and other symptoms. Unlike other books on anxiety disorders, Living Well with Anxiety offers a holistic approach to minimizing anxiety, presenting both conventional psychiatric and psychological approaches to anxiety conditions, as well as patient anecdotes, and nutrition, herbal, environmental, exercise and other healing measures to combat this disorder.\u003c\/p\u003e\u003cp\u003e Living Well with Anxiety contains helpful advice for a wide range of anxiety disorders, including social anxiety disorder, panic disorder, obsessive compulsive disorder and various phobias that cause anxiety. With a comprehensive resource section that contains websites, doctors, and helpful articles, this book, like all of the titles in the successful Living Well series, offers positive and far-reaching solutions to building a healthier life, both emotionally and physically.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders\u003c\/p\u003e\u003cp\u003eIn a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives.\u003c\/p\u003e\u003cp\u003eFor approximately 20 million American adults a year, anxiety symptoms such as dizziness, stammering, heart palpitations, trembling, and shaking can be extremely debilitating. Unlike other books on anxiety, this book offers a holistic program that includes not only conventional psychiatric and psychological treatments, but also provides nutrition, fitness, environmental, herbal, stress reduction\/healing, and relationship self-care approaches.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eLiving Well with Anxiety\u003c\/em\u003e contains helpful advice for a wide range of anxiety disorders: social anxiety disorder, panic disorder, obsessive compulsive disorder, and various phobias. With a comprehensive resource section that contains relevant websites and e-mail addresses, audiocassettes and CDs for relaxation, and descriptions of related books, this book provides vital help for anyone experiencing anxiety.\u003c\/p\u003e--Joan Borysenko, Ph.D., author of Minding the Body Mending the Mind and Inner Peace for Busy People\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders\u003c\/p\u003e\u003cp\u003eIn a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives.\u003c\/p\u003e\u003cp\u003eFor approximately 20 million American adults a year, anxiety symptoms such as dizziness, stammering, heart palpitations, trembling, and shaking can be extremely debilitating. Unlike other books on anxiety, this book offers a holistic program that includes not only conventional psychiatric and psychological treatments, but also provides nutrition, fitness, environmental, herbal, stress reduction\/healing, and relationship self-care approaches.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eLiving Well with Anxiety\u003c\/em\u003e contains helpful advice for a wide range of anxiety disorders: social anxiety disorder, panic disorder, obsessive compulsive disorder, and various phobias. 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Drawing on faiths front all over tile world, as well as from his own vast well of knowledge and personal experience, Moore shows its ]low religion can be used to embrace others, rather than exclude them. He helps its become comfortable with our doubts, and reveals a, liberating truth -- it is in the dark corners of the soul Chat trite faith is born. Intimate and provocative, Moore writes with the compassion of a parent and the wisdom of a trite teacher.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this, companion volume to his worldwide bestseller, \u003cem\u003eCare of the Soul, \u003c\/em\u003e Thomas Moore offers a way of living in this new and confusing century. Drawing on faiths front all over tile world, as well as from his own vast well of knowledge and personal experience, Moore shows its ]low religion can be used to embrace others, rather than exclude them. He helps its become comfortable with our doubts, and reveals a, liberating truth -- it is in the dark corners of the soul Chat trite faith is born. Intimate and provocative, Moore writes with the compassion of a parent and the wisdom of a trite teacher.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.78 x 8.02 x 5.26 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 13, 2013\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47586566209784,"sku":"9780060930196","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/aZ2MvTC0hT9780060930196.webp?v=1782940753"},{"product_id":"mediterranean-women-stay-slim-too-eating-to-be-sexy-fit-and-fabulous-paperback","title":"Mediterranean Women Stay Slim, Too: Eating to Be Sexy, Fit, and Fabulous! - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMelissa Kelly\u003c\/b\u003e (Author), \u003cb\u003eEve Adamson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMediterranean women live lives free from empty calories, empty diet promises, impossible standards, and a \"say no to food\" mentality. Thanks to the influence of cooking lessons in her Italian grandmother's kitchen, Melissa Kelly, co-owner and executive chef of Primo Restaurant, has learned how every woman can extract the essence of the Mediterranean spirit and make it uniquely her own.\u003c\/p\u003e\u003cp\u003eShe shares these lessons in \u003cem\u003eMediterranean Women Stay Slim, Too\u003c\/em\u003e, along with more than one hundred diverse and mouth-watering recipes, as well as a detailed menu planner. While sampling everything from traditional Hummus to Prosciutto, Fennel, and Pear Salad with Persimmon Vinaigrette, you'll join women in enjoying the timeless, artful Mediterranean way of eating well and living a long, sensuous, beautiful life. \u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMediterranean women live lives free from empty calories, empty diet promises, impossible standards, and a \"say no to food\" mentality. Thanks to the influence of cooking lessons in her Italian grandmother's kitchen, Melissa Kelly, co-owner and executive chef of Primo Restaurant, has learned how every woman can extract the essence of the Mediterranean spirit and make it uniquely her own.\u003c\/p\u003e\u003cp\u003eShe shares these lessons in \u003cem\u003eMediterranean Women Stay Slim, Too\u003c\/em\u003e, along with more than one hundred diverse and mouth-watering recipes, as well as a detailed menu planner. While sampling everything from traditional Hummus to Prosciutto, Fennel, and Pear Salad with Persimmon Vinaigrette, you'll join women in enjoying the timeless, artful Mediterranean way of eating well and living a long, sensuous, beautiful life. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.87 x 8 x 5.78 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 03, 2007\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47587596239096,"sku":"9780060854225","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/8fbenm32Y-9780060854225.webp?v=1782947575"},{"product_id":"simple-secrets-for-becoming-healthy-wealthy-and-wise-what-scientists-have-learned-and-how-you-can-use-it-paperback","title":"Simple Secrets for Becoming Healthy, Wealthy, and Wise: What Scientists Have Learned and How You Can Use It - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDavid Niven\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSociologists, therapists, and psychiatrists have spent entire careers investigating the ins and outs of health, success, and happiness, but their findings are inaccessible to ordinary people, hidden in obscure journals seen only by other experts.\u003c\/p\u003e\u003cp\u003eNow David Niven, the international bestselling author of the Simple Secrets series, has collected the most current and significant data from more than a thousand of the best scientific studies on three of the most important aspects of our daily lives. Niven has boiled these findings down to sound, succinct advice for each day of the year, presenting 365 essential ways to find and maintain health, wealth, and wisdom. Each entry is accompanied by a true story showing the results in action. Whether you want to enhance your body, your bank account, your IQ, or all three, this bestselling series offers 365 essential ways to let science help you.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSociologists, therapists, and psychiatrists have spent entire careers investigating the ins and outs of health, success, and happiness, but their findings are inaccessible to ordinary people, hidden in obscure journals seen only by other experts.\u003c\/p\u003e\u003cp\u003eNow David Niven, the international bestselling author of the Simple Secrets series, has collected the most current and significant data from more than a thousand of the best scientific studies on three of the most important aspects of our daily lives. Niven has boiled these findings down to sound, succinct advice for each day of the year, presenting 365 essential ways to find and maintain health, wealth, and wisdom. Each entry is accompanied by a true story showing the results in action. 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Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee and one of the leading voices for holistic living, discusses what our bodies and minds need, how to make the best decisions for our daily lives, and why in just 30 days we can all look great, feel great, and find peace of mind. Readers learn: \u003c\/p\u003e\u003cp\u003e- How what we eat and drink affects how we feel every day. \u003c\/p\u003e\u003cp\u003e- That exercise not only helps us stay in shape, but connects us to ourselves\u003c\/p\u003e\u003cp\u003e- How bringing silent reflection into our lives helps us learn to observe, and can positively alter our habits and behaviors.\u003c\/p\u003e\u003cp\u003e- Why our homes echo the clutter and chaos of the outside world, and how they can be transformed into havens for the balanced life we seek.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNo more bossy diets or impossible exercise routines. Instead, actress Mariel Hemingway divides healthy living into four foundational areas and reveals that looking and feeling great are just a few simple choices away. Examining our attitudes toward food, exercise, home, and silence, this easy-to-use guide teaches you to break old patterns, listen to your body, and make the best decisions for your life. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.75 x 9.15 x 7.34 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 26, 2007\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47594861822200,"sku":"9780060890407","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/3PVFHv5TKD9780060890407.webp?v=1782950628"},{"product_id":"the-cr-way-using-the-secrets-of-calorie-restriction-for-a-longer-healthier-life-paperback","title":"The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePaul McGlothin\u003c\/b\u003e (Author), \u003cb\u003eMeredith Averill\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhen it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with \u003cem\u003eThe CR Way\u003c\/em\u003e, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off. \u003c\/p\u003e\u003cp\u003ePaul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, \u003cem\u003eThe CR Way\u003c\/em\u003e is your key to a happier, healthier life.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhen it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with \u003cem\u003eThe CR Way\u003c\/em\u003e, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off. \u003c\/p\u003e\u003cp\u003ePaul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, \u003cem\u003eThe CR Way\u003c\/em\u003e is your key to a happier, healthier life.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 01, 2008\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47595590648056,"sku":"9780061370984","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/e0bexsa6zA9780061370984.webp?v=1781192336"},{"product_id":"a-practical-guide-to-vibrational-medicine-energy-healing-and-spiritual-transformation-paperback","title":"A Practical Guide to Vibrational Medicine: Energy Healing and Spiritual Transformation - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRichard Gerber\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAt the dawn of the 21st century, the old paradigms of medicine have begun to fall apart. A growing number of pioneering researchers embrace a new view of healing--one expounded by Dr. Richard Gerber in his groundbreaking bestseller, \u003cem\u003eVibrational Medicine\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNow he shows how to put this new way of thinking into practical use, describing the role of consciousness and \"thought forms,\" as well as the benefits of homeopathy, acupuncture, color and light healing, magneto biology, and other therapies. A traditionally trained physician, Dr. Gerber combines scientific evidence with traditional methods from the East and West to unlock our potential for healing ourselves.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAt the dawn of the 21st century, the old paradigms of medicine have begun to fall apart. We no longer believe that our bodies are machines with parts that wear down, only to be braced up by drugs or replaced through surgery. Instead, a growing number of pioneering researchers embrace a new view of healing - one expounded by Dr. Richard Gerber in his groundbreaking best-seller, Vibrational Medicine.\u003c\/p\u003e\u003cp\u003eNow he shows how to put this new way of thinking into practical use, describing the role of consciousness and \"thought forms,\" as well as the benefits of homoeopathy, acupuncture, colour and light healing, magnetobiology, and other therapies. A traditionally trained physician, Dr. Gerber combines scientific evidence with traditional methods from the East and West to unlock our potential for healing ourselves.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 468\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.23 x 9.02 x 6.04 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 07, 2001\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47606735372536,"sku":"9780060959371","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/F3o0NP74tb9780060959371.webp?v=1781181062"},{"product_id":"touching-the-human-significance-of-the-skin-paperback","title":"Touching: The Human Significance of the Skin - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAshley Montagu\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWith more than 300,000 copies sold, this landmark book is an impressive examination of the importance of touching. \"All professionals concerned with human behavior will find something of value. . . . Parents . . . can gain insight into the nurturing needs of infants.\"--Janet Rhoads, \u003cem\u003eAmerican Journal of Occupational Therapy\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003eWith more than 300,000 copies sold, this landmark book is an impressive examination of the importance of touching. \"All professionals concerned with human behavior will find something of value. . . . Parents . . . can gain insight into the nurturing needs of infants.\"--Janet Rhoads, \u003cem\u003eAmerican Journal of Occupational Therapy\u003c\/em\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 494\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.31 x 8 x 5.37 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 16, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47606840230136,"sku":"9780060960285","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/W-9wCW6xDp9780060960285.webp?v=1781181084"},{"product_id":"faster-better-stronger-your-exercise-bible-for-a-leaner-healthier-body-in-just-12-weeks-paperback","title":"Faster, Better, Stronger: Your Exercise Bible, for a Leaner, Healthier Body in Just 12 Weeks - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEric Heiden\u003c\/b\u003e (Author), \u003cb\u003eMassimo Testa\u003c\/b\u003e (Author), \u003cb\u003eDeanne Musolf\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you weary of cookie-cutter fitness plans devoid of anything you can actually use? Or programs promising great abs by Monday? \u003c\/p\u003e\u003cp\u003eEric Heiden, M.D., and Massimo Testa, M.D., are renowned physicians who've spent their lives facing every conceivable exercise problem, helping both elite athletes and people who want to finish a 5K or achieve lower blood pressure.\u003c\/p\u003e\u003cp\u003ePart I of this book is a treasure trove filled with everything everyone should know about fitness but that even the best athletes do not, including how to start (or restart) an exercise regimen; eat before, during, and after a workout; lose weight while getting fit; treat aches and pains; diagnose fatigue; harness your thoughts; and select the activities best suited to \u003cem\u003eyou\u003c\/em\u003e. Part II unveils a twelve-week fitness program, tailored to your needs, which will optimize your time, efforts, and results. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eFaster, Better, Stronger\u003c\/em\u003e, named one of the top ten books of the year by Disaboom.com, is highly inspiring and fun to read, with stories from Dr. Heiden at the Olympics and from Dr. Testa about helping the world's top cyclists as well as elderly and obese patients. \u003c\/p\u003e\u003cp\u003eDoctors rarely make guarantees, but Dr. Heiden and Dr. Testa are willing to guarantee this: Everyone can get better. Including you.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you weary of cookie-cutter fitness plans devoid of anything you can actually use? Or programs promising great abs by Monday? \u003c\/p\u003e\u003cp\u003eEric Heiden, M.D., and Massimo Testa, M.D., are renowned physicians who've spent their lives facing every conceivable exercise problem, helping both elite athletes and people who want to finish a 5K or achieve lower blood pressure.\u003c\/p\u003e\u003cp\u003ePart I of this book is a treasure trove filled with everything everyone should know about fitness but that even the best athletes do not, including how to start (or restart) an exercise regimen; eat before, during, and after a workout; lose weight while getting fit; treat aches and pains; diagnose fatigue; harness your thoughts; and select the activities best suited to \u003cem\u003eyou\u003c\/em\u003e. Part II unveils a twelve-week fitness program, tailored to your needs, which will optimize your time, efforts, and results. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eFaster, Better, Stronger\u003c\/em\u003e, named one of the top ten books of the year by Disaboom.com, is highly inspiring and fun to read, with stories from Dr. Heiden at the Olympics and from Dr. Testa about helping the world's top cyclists as well as elderly and obese patients. \u003c\/p\u003e\u003cp\u003eDoctors rarely make guarantees, but Dr. Heiden and Dr. Testa are willing to guarantee this: Everyone can get better. Including you.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.93 x 9.26 x 7.32 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 23, 2009\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47607071179000,"sku":"9780061215292","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/iDPEk0JwMw9780061215292.webp?v=1781181098"},{"product_id":"the-field-the-quest-for-the-secret-force-of-the-universe-paperback","title":"The Field: The Quest for the Secret Force of the Universe - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLynne McTaggart\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"A big, bold, brilliantly crafted page-turner with HUGE ideas that challenge every last view about how the world works. This is both a primer to understand the law of attraction and the essential book of our age.\" -- Jack Canfield, author of The Success Principles(TM) and featured teacher on The Secret(TM)\u003cbr\u003e\u003cbr\u003e\"One of the most powerful and enlightening books I have ever read. A magnificent job of presenting the hard evidence for what spiritual masters have been telling us for centuries.\" -- Wayne W. Dyer\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDuring the past few years science and medicine have been converging with common sense, confirming a widespread belief that everything--especially the mind and the body--is far more connected than traditional physics ever allowed. A groundbreaking work of popular science, \u003ci\u003eThe Field\u003c\/i\u003e establishes a new biological paradigm: it proves that our body extends electromagnetically beyond ourselves and our physical body. It is within this field that we can find a remarkable new way of looking at health, sickness, memory, will, creativity, intuition, the soul, consciousness, and spirituality.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Field \u003c\/i\u003ehelps to bridge the gap that has opened up between mind and matter, between us and the cosmos. Original, well researched, and drawing on the frontiers of quantum mechanics, this is the mind\/body book for a new millennium.\u003c\/p\u003e\u003cp\u003eBased on evidence from frontier scientists working in quantum physics, this book reveals a new vision of reality: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe Zero Point Field: \u003c\/b\u003e Discover the scientific evidence for a vast sea of energy that connects everything in the universe, providing a plausible explanation for psychic phenomena, distant healing, and the power of prayer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBeings of Light: \u003c\/b\u003e Explore the revolutionary idea that humans are not just chemical reactions but bundles of quantum energy, constantly exchanging information with this inexhaustible energy sea.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Holographic Brain: \u003c\/b\u003e Learn how our minds may process reality not as images, but as wave interference patterns, suggesting we perceive the world by resonating with its wavelength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMind Over Matter: \u003c\/b\u003e Examine startling research suggesting that human consciousness is a force that can increase order in the world, influencing random events and even reaching backward and forward through time.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this groundbreaking classic, investigative journalist Lynne McTaggart reveals a radical new paradigm--that the human mind and body are not separate from their environment but a packet of pulsating power constantly interacting with this vast energy sea, and that consciousness may be central in shaping our world. \u003cem\u003eThe Field\u003c\/em\u003e is a highly readable scientific detective story presenting a stunning picture of an interconnected universe and a new scientific theory that makes sense of supernatural phenomena. Documented by distinguished sources, \u003cem\u003eThe Field\u003c\/em\u003e is a book of hope and inspiration for today's world.\u003c\/p\u003e--Larry Dossey, M.D., author of Healing Words, Reinventing Medicine, and Healing Beyond the Body\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this groundbreaking classic, investigative journalist Lynne McTaggart reveals a radical new paradigm--that the human mind and body are not separate from their environment but a packet of pulsating power constantly interacting with this vast energy sea, and that consciousness may be central in shaping our world. \u003cem\u003eThe Field\u003c\/em\u003e is a highly readable scientific detective story presenting a stunning picture of an interconnected universe and a new scientific theory that makes sense of supernatural phenomena. Documented by distinguished sources, \u003cem\u003eThe Field\u003c\/em\u003e is a book of hope and inspiration for today's world.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.73 x 8 x 5.34 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 02, 2008\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47607071965432,"sku":"9780061435188","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/HQrq8KmQzr9780061435188.webp?v=1781192267"},{"product_id":"miracle-cures-paperback","title":"Miracle Cures - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJean Carper\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFrom Jean Carper, America's Most Trusted Source of Cutting-Edge Nutritional Advice, the Bestselling Guide to the Dramatic Healing Powers of Herbs, Vitamins, and Other Natural Remedies\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eMiracle Cures\u003c\/em\u003e is the breakthrough book that presents scientific evidence of the effectiveness of natural remedies, culled from the world's leading doctors and scientists, research centers, and major international scientific journals, including the \u003cem\u003eJournal of the American Medical Association\u003c\/em\u003e and the \u003cem\u003eBritish Medical Journal, \u003c\/em\u003e combined with the awe-inspiring first-person medically verified accounts of people who have successfully cured themselves with natural medicines. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eJean Carper Reveals the Natural Medicines \u003cbr\u003eThat Have Been Proven to: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cli\u003e Lower Your Cholesterol \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\u003cli\u003e Open up Your Arteries \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\u003cli\u003e Regulate Your Heart \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\u003cli\u003e Relieve Depression \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\u003cli\u003e Overcome Anxiety \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\u003cli\u003e Fight Sleep Problems \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\u003cli\u003e Regenerate Your Liver \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\u003cli\u003e Restore Your Memory\u003ch3\u003eBack Jacket\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eFrom Jean Carper, America's Most Trusted Source of Cutting-Edge Nutritional Advice, the Bestselling Guide to the Dramatic Healing Powers of Herbs, Vitamins, and Other Natural Remedies\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMiracle Cures\u003c\/em\u003e is the breakthrough book that presents scientific evidence of the effectiveness of natural remedies, culled from the world's leading doctors and scientists, research centers, and major international scientific journals, including the \u003cem\u003eJournal of the American Medical Association\u003c\/em\u003e and the \u003cem\u003eBritish Medical Journal, \u003c\/em\u003e combined with the awe-inspiring first-person medically verified accounts of people who have successfully cured themselves with natural medicines. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJean Carper Reveals the Natural Medicines \u003cbr\u003eThat Have Been Proven to: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\u003cli\u003e Lower Your Cholesterol \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\u003cli\u003e Open up Your Arteries \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\u003cli\u003e Regulate Your Heart \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\u003cli\u003e Relieve Depression \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\u003cli\u003e Overcome Anxiety \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\u003cli\u003e Fight Sleep Problems \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\u003cli\u003e Regenerate Your Liver \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\u003cli\u003e Restore Your Memory\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.59 x 8 x 5.42 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 09, 2020\u003c\/div\u003e\n            \u003c\/li\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47607419666680,"sku":"9780060984366","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/DnaYY-hUKH9780060984366.webp?v=1781181004"},{"product_id":"the-30-day-total-health-makeover-everything-you-need-to-do-to-change-your-body-your-health-and-your-life-in-30-amazing-days-paperback","title":"The 30 Day Total Health Makeover: Everything You Need to Do to Change Your Body, Your Health, and Your Life in 30 Amazing Days - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMarilu Henner\u003c\/b\u003e (Author), \u003cb\u003eLaura Morton\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre you ready for a change? Spend a month with Marilu!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"Health is not just about weight or appearance, but rather a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better.\" -- Marilu\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis complete 30-day plan is your guide to total health, inside and out: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA Day-by-Day Meal Plan: \u003c\/b\u003e Follow Marilu's personal 30-day menu, with easy-to-prepare recipes for breakfast, lunch, and dinner that eliminate dairy, sugar, and meat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Mind-Body Connection: \u003c\/b\u003e Learn why \"everything is connected to everything\" and clean up not just your body, but your living space and your mindset for a complete life makeover.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFood Combining Principles: \u003c\/b\u003e Master the simple rules of what to eat together--and what to avoid--to boost digestion, increase your energy, and feel lighter without counting calories.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDaily Motivation and Tips: \u003c\/b\u003e Stay on track with daily tips for exercise, organization, beauty, and even \"faking it\" when you need a boost, all organized into color-coded weeks from \"Boot Camp\" to celebration.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003eAre you ready to make a change?\u003cbr\u003eSpend a month with Marilu!\u003c\/p\u003e\u003cp\u003eHealth is not just about weight or appearance, but rather about a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better.\u003c\/p\u003e\u003cp\u003e -- Marilu\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003eAre you ready to make a change?\u003cbr\u003eSpend a month with Marilu!\u003c\/p\u003e\u003cp\u003e\"Health is not just about weight or appearance, but rather about a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better.\"\u003c\/p\u003e\u003cp\u003e -- Marilu\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.92 x 9.14 x 7.36 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 01, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47607934386424,"sku":"9780061031335","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/lOCgRJeEQv9780061031335.webp?v=1781181044"},{"product_id":"spiritual-partnership-the-journey-to-authentic-power-paperback","title":"Spiritual Partnership: The Journey to Authentic Power - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGary Zukav\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIn his first major book since the legendary bestseller \u003cem\u003eThe Seat of the Soul\u003c\/em\u003e, Gary Zukav reveals a revolutionary new path for spiritual growth. What began with an introduction to a major paradigm shift in \u003cem\u003eThe Dancing Wu Li Masters\u003c\/em\u003e turned into a discussion of aligning our personalities with our soul in \u003cem\u003eThe Seat of the Soul\u003c\/em\u003e; finally, in \u003cem\u003eSpiritual Partnership\u003c\/em\u003e, Zukav guides the reader on this practical path to authentic power.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is about our new relationships. A new and surprising world is emerging that requires each of us to explore the sources of our love and cultivate them and the inner sources of all that prevents us from loving (our fears) and heal them. Our evolution has taken a new path, and our relationships are changing in unexpected and dramatic ways. \u003c\/p\u003e\u003cp\u003eWe are evolving beyond the limits of our five senses and encountering more expanded experiences of ourselves and our world than were previously possible. Where once our perception was confined to what we see, hear, taste, touch, and smell, we are now increasingly able to access data that these senses cannot detect. This expanded perception is forever altering our experiences of ourselves, our world, and our relationships. \u003c\/p\u003e\u003cp\u003eOur evolution now presents us at each moment with a profound choice: we can pretend that our lives and the world are not changing and continue to relate to one another as before, or we can use our relationships to transform ourselves into authentically powerful, loving individuals.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eSpiritual Partnership\u003c\/em\u003e, bestselling author Gary Zukav reveals a profound new relationship dynamic that enables us to reach our full potential and create authentic power--the fulfilling and joyful life that is calling to us all. Spiritual partnerships are not only for couples in marriage; they can be created anywhere two or more individuals decide to engage as equals for the purpose of spiritual development.\u003c\/p\u003e\u003cp\u003eFilled with poignant examples and practical guidance, including specific guidelines, \u003cem\u003eSpiritual Partnership\u003c\/em\u003e empowers and enables us to explore our emotions, our intentions, our choices, and our intuition and to use them to create profound spiritual growth. The world is changing around us and within us, and \u003cem\u003eSpiritual Partnership\u003c\/em\u003e is the road map to that change. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 7.9 x 5.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 11, 2011\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47608090984696,"sku":"9780061458514","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/FQr4bK-CIs9780061458514.webp?v=1781192265"},{"product_id":"the-guru-in-you-paperback","title":"The Guru in You - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eYogi Cameron Alborzian\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\"If you really want to make a change in your life, gain health in body and mind, read Cameron's book. He's improved my life and I hope you allow him to improve yours.\" --NBC's Maria Menounos, author of \u003cem\u003eThe EveryGirl's Guide to Life\u003cbr\u003e\u003c\/em\u003e\u003cbr\u003e\"\u003cem\u003eThe Guru in You \u003c\/em\u003ewill gently guide you to a more conscious and meaningful life. [Cameron] will teach you how to lead a nourishing life by making wellness part of the superstar you truly are.\" --Kris Carr, author of \u003cem\u003eCrazy Sexy Cancer Survivor\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003eInternational supermodel turned Ayervedic yogi, Cameron Alborzian, offers an inspirational guide to unlocking the secret power of health and healing that exists within all of us--a handbook for accessing \u003cem\u003eThe Guru in You\u003c\/em\u003e.\u003cbr\u003e\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Guru in You\u003c\/em\u003e invites you to embark on a journey to reconnect with your body and discover its natural ability to heal. The easy-to-follow program, guiding you to better health and happiness, offers diet, supplements, breathing exercises, and yoga tailored just for you. \u003c\/p\u003e--Coline Kali Morse, Director Teacher Training Programs, NY Integral Yoga Institute\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Guru in You\u003c\/em\u003e invites you to embark on a journey to reconnect with your body and discover its natural ability to heal. The easy-to-follow program, guiding you to better health and happiness, offers diet, supplements, breathing exercises, and yoga tailored just for you. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.08 x 7.49 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 03, 2012\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47608293785848,"sku":"9780061898051","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/Sa-R2MxcRk9780061898051.webp?v=1781193812"},{"product_id":"the-heart-manual-my-scientific-advice-for-eating-better-feeling-better-and-living-a-stress-free-life-now-paperback","title":"The Heart Manual: My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eValentin Fuster\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe director of the Cardiovascular Institute at New York's Mount Sinai Hospital, Valentín Fuster calls his book \u003cem\u003eThe Heart Manual, \u003c\/em\u003e\"My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now.\" In this essential, gimmick-free guide, the renowned cardiologist whose clients have ranged from Bill Clinton to Ted Kennedy, from Henry Kissinger to the Bush family, offers easy to read and follow advice to help you achieve TOTAL health, both physical and mental. \u003cem\u003eThe Heart Manual \u003c\/em\u003ebelongs in every home health library--right next to \u003cem\u003eYou: The Owner's Manual \u003c\/em\u003eby Dr. Mehmet C. Oz.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFollow world-renowned cardiologist Valentín Fuster's essential recommendations to a healthier heart and a longer life!\u003c\/p\u003e\u003cp\u003eCardiovascular disease affects, and often cuts short, millions of lives every year--and very few doctors have had as much success as Dr. Valentín Fuster in treating this widespread scourge. For years, U.S. presidents and world leaders have sought Dr. Fuster's expertise and advice--and now he offers it to a wide audience.\u003c\/p\u003e\u003cp\u003eDr. Fuster knows it isn't easy putting your health first--to reach and maintain an ideal weight, to quit smoking, and to conquer stress and depression . . . all the behaviors and alterations necessary to keep cardiovascular disease at bay. In \u003cem\u003eThe Heart Manual\u003c\/em\u003e, the legendary physician gets to the core of many of today's most important health issues, and offers solid, easy-to-follow tips and advice on how to better the quality of your life and transform cardiovascular disease into a manageable ailment.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 17, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47610378125560,"sku":"9780061765919","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/KO156cwOw39780061765919.webp?v=1781192323"},{"product_id":"clean-lp-paperback","title":"Clean LP - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAlejandro Junger\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"The \u003ci\u003eClean\u003c\/i\u003e program works...The wisdom and information contained in this book is deeply helpful and life changing.\" --Gwyneth Paltrow\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAs featured on Goop.com!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFrom Alejandro Junger, Eastern medicine specialist, cardiologist, and head of the Integrative Medicine program at Lenox Hill Hospital (as well as a doctor at New York City's renowned Eleven Eleven Wellness Center), comes the New York Times bestseller, \u003ci\u003eClean\u003c\/i\u003e--a medically-proven health and wellness detox program that teaches how to remove toxins, rejuvenate our bodies, and restore our natural health.\u003c\/p\u003e\u003cp\u003eDiscover the clinically-tested plan to help you feel better, look better, and heal your body from the inside out: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA Medically-Proven Program: \u003c\/b\u003e Learn the science-backed method developed by a cardiologist and Eastern medicine specialist to safely cleanse your system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIntegrative Medicine Approach: \u003c\/b\u003e Understand how the program combines the best of Western medical knowledge with timeless principles of Eastern healing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEffective Toxin Removal: \u003c\/b\u003e Identify and eliminate the hidden toxins in your diet and environment that contribute to common ailments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRestore Natural Health: \u003c\/b\u003e Go beyond a simple cleanse to rejuvenate your body and reset your habits for lasting vitality and well-being.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe life-changing program everyone is talking about\u003c\/p\u003e\u003cp\u003eAlejandro Junger, M.D., offers a comprehensive and medically proven program to rid our bodies of the multitude of toxins that tax our systems on a daily basis. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time we will experience what it truly means to feel healthy.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 432\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 8.9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 08, 2017\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eLarge Print:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47613776756984,"sku":"9780061774973","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/XaiK3AoOsf9780061774973.webp?v=1781193861"},{"product_id":"the-skinny-jeans-diet-change-your-thinking-change-your-eating-and-finally-fit-into-your-pants-paperback","title":"The Skinny Jeans Diet: Change Your Thinking, Change Your Eating, and Finally Fit Into Your Pants! - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLyssa Weiss\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e97% of dieters fail. Learn the secrets of the 3%--the \"it\" girls!--with the diet that took the New York-metro area by storm.\u003c\/p\u003e\u003cp\u003eThirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education in nutrition, she created the amazing Skinny Jeans Diet. A few years ago, this specialist in emotional and compulsive eating began holding small-group weight loss meetings at a suburban New York fitness center introducing women to the Skinny Jeans Diet. Supporting and motivating each other, the women swapped food diaries, switched out familiar dishes at mah-jongg and book club, served alternatives to burgers and cake at home and changed the way they ate . . . and spread the word about the amazing Skinny Jeans Diet. A phenomenon was born.\u003c\/p\u003e\u003cp\u003eNow, Lyssa teaches her secrets to you. In \u003cem\u003eThe Skinny Jeans Diet\u003c\/em\u003e, she offers real life strategies, real nutrition knowledge, real food (from regular supermarkets), realistic diet tips and tricks, and a realistic three-part program that can be individually tailored to your needs. Whether you're shopping, cooking, eating out, or traveling, \u003cem\u003eThe Skinny Jeans Diet\u003c\/em\u003e will become your essential companion. Lose and keep off the weight, be the best version of you . . . and get back into your favorite skinny jeans forever with \u003cem\u003eThe Skinny Jeans Diet\u003c\/em\u003e!\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn the secrets that will put you back into your favorite skinny jeans!\u003c\/p\u003e\u003cp\u003eDo you obsess about brownies? Have you ever tried to get \"in the mood\" and realized that the only thing you were in the mood for was a bag of potato chips? Do your jeans let out a sigh of relief after you take them off? Don't despair! Finally, you can learn to rule food with \u003cem\u003eThe Skinny Jeans Diet\u003c\/em\u003e--a survival guide for the millions of women who struggle every day with their weight.\u003c\/p\u003e\u003cp\u003eDrawing on her education in nutrition and years of food struggles, nutritionist Lyssa Weiss created the amazing Skinny Jeans Diet, which helped her to lose fifty pounds and drop four jean sizes! Hoping to share her success and what she learned with others, she held small-group weight-loss meetings at a suburban New York fitness center and introduced women to the Skinny Jeans Diet. Supporting and motivating each other, they swapped food diaries, switched out familiar dishes at book clubs, changed the way they ate . . . and spread the word about the incredible Skinny Jeans Diet.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Skinny Jeans Diet\u003c\/em\u003e, you'll discover how to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Recognize the emotional triggers that lead you to overeating\u003c\/li\u003e \u003cli\u003e Identify the foods that have always caused you to easily lose control and how to avoid them\u003c\/li\u003e \u003cli\u003e Find lower-calorie sweets and treats that are just as sinfully delicious\u003c\/li\u003e \u003cli\u003e Find stress-reducing techniques, other than turning to comfort food, that really work\u003c\/li\u003e \u003cli\u003e Change to positive thinking patterns that will help you reach your weight loss goals\u003c\/li\u003e \u003cli\u003e Devise plans that work with your schedule and lifestyle needs, to keep the weight off for good\u003c\/li\u003e \u003cli\u003e . . . and more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith more than two dozen delicious, guilt-free recipes, \u003cem\u003eThe Skinny Jeans Diet\u003c\/em\u003e is your essential companion for losing weight and helping you get back into your favorite skinny jeans!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.6 x 5.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 23, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47618908946680,"sku":"9780062135605","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/HlOEyLPg159780062135605.webp?v=1781194196"},{"product_id":"the-power-of-rest-why-sleep-alone-is-not-enough-a-30-day-plan-to-reset-your-body-paperback","title":"The Power of Rest: Why Sleep Alone Is Not Enough. a 30-Day Plan to Reset Your Body - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMatthew Edlund\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThis groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. \u003cem\u003eThe Power of Rest\u003c\/em\u003e provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in \u003cem\u003eThe Power of Rest\u003c\/em\u003e.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLook Younger, Be Healthier, and Experience a New Kind of Energy\u003c\/p\u003e\u003cp\u003eSluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there is a better way. (and it's not just sleeping more!) \u003c\/p\u003e\u003cp\u003eThis groundbreaking program will rewire your body, improving your productivity, creativity, and sense of well-being. Experience the extraordinary benefits--including dramatically decreased stress and increased energy--of the four types of rest: \u003c\/p\u003e\u003cul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003ePhysical: From deep breathing to the UnNap, learn how to vanquish stress in seconds.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eMental: Practice key strategies of relaxed concentration, and marvel at how much more you can accomplish.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eSocial: See how even walking to lunch with a coworker creates a new sense of security and support.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eSpiritual: Experience a connection to something greater than the self, the key to internal balance.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThe Power of Rest\u003c\/em\u003e introduces one powerful technique each day, many of which can be accomplished in a minute or less. Rediscover the feeling of being truly alert and engaged with your body, your work, and the people you love.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLook Younger, Be Healthier, and Experience a New Kind of Energy\u003c\/p\u003e\u003cp\u003eSluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there is a better way. (and it's not just sleeping more!) \u003c\/p\u003e\u003cp\u003eThis groundbreaking program will rewire your body, improving your productivity, creativity, and sense of well-being. Experience the extraordinary benefits--including dramatically decreased stress and increased energy--of the four types of rest: \u003c\/p\u003e\u003cul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003ePhysical: From deep breathing to the \"UnNap,\" learn how to vanquish stress in seconds.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eMental: Practice key strategies of relaxed concentration, and marvel at how much more you can accomplish.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eSocial: See how even walking to lunch with a coworker creates a new sense of security and support.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eSpiritual: Experience a connection to something greater than the self, the key to internal balance.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThe Power of Rest\u003c\/em\u003e introduces one powerful technique each day, many of which can be accomplished in a minute or less. Rediscover the feeling of being truly alert and engaged with your body, your work, and the people you love.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 7.9 x 5.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 13, 2013\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47619254485240,"sku":"9780061862779","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/Y9TghoDM9z9780061862779.webp?v=1781193813"},{"product_id":"fierce-medicine-breakthrough-practices-to-heal-the-body-and-ignite-the-spirit-paperback","title":"Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAna T. Forrest\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eFierce Medicine\u003c\/em\u003e, Ana Forrest, charismatic teacher and founder of Forrest Yoga, combines physical practice, eastern wisdom, and profound Native American ceremony to help heal everything from addictive behaviors and eating disorders to chronic pain and injury.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFierce Medicine\u003c\/em\u003e is also part memoir, detailing Ana Forrest's journey to move beyond her past as she helps others to do the same. Filled with helpful yoga exercises, Fierce Medicine teaches us to reconnect with our bodies, cultivate balance, and start living in harmony with our Spirits.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAs the creator of Forrest Yoga, Ana T. Forrest has been transforming people'slives throughout the world for more thanthirty-five years. Her unique blend of physicalpractice, Eastern wisdom, and profoundNative American ceremony takes her teachingsliterally off the mat and into daily life--toheal everything from addictive behaviors andeating disorders to chronic pain and injury. In\u003cem\u003eFierce Medicine\u003c\/em\u003e, Forrest tells her own story ofhealing from the scars of abuse and physicalhandicaps, and reveals the proven practices thatenabled her to move beyond her past into a lifecommitted to helping others reconnect withtheir bodies, cultivate balance, and start living inharmony with their Spirits.\u003c\/p\u003e\u003cp\u003eIn her unique, powerful, and inviting voice, Ana Forrest reveals how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eLearn to stalk fear and break free from it instead of running from it. \u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBe attentive to your body, discovering its own inherent healing properties. \u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSpeak and act from a place of honesty and compassion. \u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCultivate an open heart that is feeling, responsive, and reflexive and able to embrace change. \u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHarness your intuition and the courage to live in alignment with your Spirit. \u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you've never done yoga or are a seasonedpractitioner, Ana Forrest's practices, stories, and exercises will help you uncover yourown warrior's heart. With this wise woman as yourtrusted guide, you, too, can become centered, strong, and more alive than ever before.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 7.9 x 5.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 15, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47619254911224,"sku":"9780061864254","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/UEMiuYAhsD9780061864254.webp?v=1783066285"},{"product_id":"super-immunity-the-essential-nutrition-guide-for-boosting-your-bodys-defenses-to-live-longer-stronger-and-disease-free-paperback","title":"Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJoel Fuhrman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom world-renowned health expert and \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eEat to Live and Eat for Life \u003c\/i\u003eDr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease--no shots, drugs or sick days required.\u003c\/p\u003e\u003cp\u003eWhy do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn't believe the secret to staying healthy lies in medical care--rather, the solution is to change the way we eat with a powerful, nutrient-dense diet.\u003c\/p\u003e\u003cp\u003e With more than 85 plant-based recipes, a two-week menu plan, and lists of anticancer super foods that boost immunity, Dr. Fuhrman's proven strategies in \u003ci\u003eSuper Immunity\u003c\/i\u003e combine the latest data from clinical tests, nutritional research, and results from thousands of patients .\u003c\/p\u003e\u003cp\u003eInside \u003ci\u003eSuper Immunity\u003c\/i\u003e, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe big picture--Learn everything you need to know about healthy eating for a healthy life.\u003c\/li\u003e\n\u003cli\u003eA 2-week meal plan--Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week.\u003c\/li\u003e\n\u003cli\u003e85 immunity-boosting recipes--These delicious plant based recipes make eating healthy easy and crave-worthy.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e Achieve true longevity and live longer, stronger, and disease free with this proven plan to change your diet and change your life.\u003c\/p\u003e\u003cp\u003e\"\u003ci\u003eSuper Immunity\u003c\/i\u003e is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!\" (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Science of Staying Healthy\u003c\/p\u003e\u003cp\u003eThe evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease--everything from the common cold to cancer. Nutritional science has made phenomenal strides in recent years, and Dr. Fuhrman explains these discoveries while providing you with everything you need to turn this knowledge into action in your kitchen and in your life.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSuper Immunity\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e A dos and don'ts checklist for colds and flu prevention\u003c\/li\u003e \u003cli\u003e The latest anticancer research\u003c\/li\u003e \u003cli\u003e A proven strategy to reach and maintain your ideal weight forever\u003c\/li\u003e \u003cli\u003e Lists of super foods for super immunity\u003c\/li\u003e \u003cli\u003e A two-week daily menu planner\u003c\/li\u003e \u003cli\u003e Over eighty-five super-delicious recipes\u003c\/li\u003e\n\u003c\/ul\u003e--Wayne S. Dysinger, MD, MPH, Chair, Department of Preventive Medicine, Loma Linda University President, American College of Lifestyle Medicine\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Science of Staying Healthy\u003c\/p\u003e\u003cp\u003eThe evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease--everything from the common cold to cancer. Nutritional science has made phenomenal strides in recent years, and Dr. Fuhrman explains these discoveries while providing you with everything you need to turn this knowledge into action in your kitchen and in your life.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSuper Immunity\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e A dos and don'ts checklist for colds and flu prevention\u003c\/li\u003e \u003cli\u003e The latest anticancer research\u003c\/li\u003e \u003cli\u003e A proven strategy to reach and maintain your ideal weight forever\u003c\/li\u003e \u003cli\u003e Lists of super foods for super immunity\u003c\/li\u003e \u003cli\u003e A two-week daily menu planner\u003c\/li\u003e \u003cli\u003e Over eighty-five super-delicious recipes\u003c\/li\u003e\n\u003c\/ul\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.11 x 5.34 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 31, 2013\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47619391684856,"sku":"9780062080646","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/7gCKHhAZNE9780062080646.webp?v=1781193839"},{"product_id":"parents-need-to-eat-too-nap-friendly-recipes-one-handed-meals-and-time-saving-kitchen-tricks-for-new-parents-paperback","title":"Parents Need to Eat Too: Nap-Friendly Recipes, One-Handed Meals, and Time-Saving Kitchen Tricks for New Parents - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDebbie Koenig\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt is an undeniable truth: Parents Need to Eat Too! Food and parenting writer Debbie Koenig addresses the dilemma faced by so many parents coping with the demands of a new baby by offering simple, healthy, and delicious recipes for moms and dads who are too sleep-deprived, too frazzled, or simply too busy to cook nutritious meals for themselves.\u003c\/p\u003e\u003cp\u003eFrom dinners that can be eaten with one hand (while you hold baby in the other) to slow cooker culinary masterpieces and full courses to prepare while baby naps, Parents Need to Eat Too is filled with tasty, easy-to-make recipes, helpful kitchen tips, and real solutions to the problems faced by hungry parents.\u003cbr\u003e \u003cbr\u003e\u003cem\u003eParents Need to Eat Too\u003c\/em\u003e has been named one of the Best Cookbooks of 2012 by Leite's Culinaria, whose Editor-in-Chief Renee Schettler Rossi called it the \"What to Expect After You're Expecting\" and said that the book \"savvily and sassily helps you extend the efficiency of any time spent in the kitchen.\" A must-read for new parents!\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe question is as old as parenting itself: How can new moms and dads eat well when all their time and energy is spent on baby? Finally, we have the answer!\u003c\/p\u003e\u003cp\u003eSpecifically designed for frazzled, sleep-deprived parents, every recipe in \u003cem\u003eParents Need to Eat, Too\u003c\/em\u003e is nutritious, delicious, satisfying, and \u003cem\u003eEASY\u003c\/em\u003e. As a bonus each recipe includes instructions for preparing baby food from the same ingredients. Plus every recipe has the added advantage of being tested by a group of more than 100 new parents.\u003c\/p\u003e\u003cp\u003eInside you'll find: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Meals you can eat with one hand\u003c\/li\u003e \u003cli\u003e Recipes for the new parent's best friend: the slow cooker\u003c\/li\u003e \u003cli\u003e More ambitious recipes, broken down into simple stages to perform while baby naps\u003c\/li\u003e \u003cli\u003e \"Un-Recipes\" for parents who can't cook at all\u003c\/li\u003e \u003cli\u003e Recipes that support breastfeeding\u003c\/li\u003e \u003cli\u003e Advice from experts, including a pediatric dietitian and a lactation consultant\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHere are \u003cem\u003ereal\u003c\/em\u003e solutions for the \u003cem\u003ereal\u003c\/em\u003e problems new parents face in the kitchen. Through comforting, honest, and essential help for stressed out, undernourished moms and pops, \u003cem\u003eParents Need To Eat Too\u003c\/em\u003e ensures that \u003cem\u003enobody\u003c\/em\u003e will go hungry!\u003c\/p\u003e\u003cp\u003e\u003cem\u003eParents Need to Eat Too\u003c\/em\u003e has been named one of the Best Cookbooks of 2012 by Leite's Culinaria, whose Editor-in-Chief Renee Schettler Rossi called it the \"What to Expect After You're Expecting\" and said that the book \"savvily and sassily helps you extend the efficiency of any time spent in the kitchen.\"\u003c\/p\u003e--Jen Singer, author, the Stop Second-Guessing Yourself guides to parenting\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe question is as old as parenting itself: How can new moms and dads eat well when all their time and energy is spent on baby? Finally, we have the answer!\u003c\/p\u003e\u003cp\u003eSpecifically designed for frazzled, sleep-deprived parents, every recipe in \u003cem\u003eParents Need to Eat, Too\u003c\/em\u003e is nutritious, delicious, satisfying, and \u003cem\u003eEASY\u003c\/em\u003e. As a bonus each recipe includes instructions for preparing baby food from the same ingredients. Plus every recipe has the added advantage of being tested by a group of more than 100 new parents.\u003c\/p\u003e\u003cp\u003eInside you'll find: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Meals you can eat with one hand\u003c\/li\u003e \u003cli\u003e Recipes for the new parent's best friend: the slow cooker\u003c\/li\u003e \u003cli\u003e More ambitious recipes, broken down into simple stages to perform while baby naps\u003c\/li\u003e \u003cli\u003e \"Un-Recipes\" for parents who can't cook at all\u003c\/li\u003e \u003cli\u003e Recipes that support breastfeeding\u003c\/li\u003e \u003cli\u003e Advice from experts, including a pediatric dietitian and a lactation consultant\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHere are \u003cem\u003ereal\u003c\/em\u003e solutions for the \u003cem\u003ereal\u003c\/em\u003e problems new parents face in the kitchen. Through comforting, honest, and essential help for stressed out, undernourished moms and pops, \u003cem\u003eParents Need To Eat Too\u003c\/em\u003e ensures that \u003cem\u003enobody\u003c\/em\u003e will go hungry!\u003c\/p\u003e\u003cp\u003e\u003cem\u003eParents Need to Eat Too\u003c\/em\u003e has been named one of the Best Cookbooks of 2012 by Leite's Culinaria, whose Editor-in-Chief Renee Schettler Rossi called it the \"What to Expect After You're Expecting\" and said that the book \"savvily and sassily helps you extend the efficiency of any time spent in the kitchen.\"\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 408\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.03 x 9.18 x 7.37 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 21, 2012\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47619725721848,"sku":"9780062005946","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/eDU1rSCrqx9780062005946.webp?v=1781193883"},{"product_id":"which-comes-first-cardio-or-weights-fitness-myths-training-truths-and-other-surprising-discoveries-from-the-science-of-exercise-paperback","title":"Which Comes First, Cardio or Weights? - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAlex Hutchinson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAward-winning journalist, physicist, and bestselling author of \u003cem\u003eEndure \u003c\/em\u003eAlex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThere's plenty of conventional wisdom on health and fitness--but how much of it is scientifically sound? The truth is: less than you'd think.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eWhich Comes First, Cardio or Weights?\u003c\/em\u003e, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has--and has not--proven to be true: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eShould I exercise when I'm sick? \u003c\/li\u003e\n\u003cli\u003eDo I get the same workout from the elliptical machine that I get from running?\u003c\/li\u003e\n\u003cli\u003eWhat role does my brain play in fatigue? \u003c\/li\u003e\n\u003cli\u003eWill running ruin my knees? \u003c\/li\u003e\n\u003cli\u003eTo lose weight, is it better to eat less or exercise more? \u003c\/li\u003e\n\u003cli\u003eHow should I adapt my workout routine as I get older? \u003c\/li\u003e\n\u003cli\u003eDoes it matter what I'm thinking about when I train? \u003c\/li\u003e\n\u003cli\u003eWill drinking coffee help or hinder my performance? \u003c\/li\u003e\n\u003cli\u003eShould I have sex the night before a competition?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThere's plenty of conventional wisdom on health and fitness--but how much of it is scientifically sound? The truth is: less than you'd think.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eWhich Comes First, Cardio or Weights?\u003c\/em\u003e, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has--and has not--proven to be true: \u003c\/p\u003e\u003cp\u003eShould I exercise when I'm sick? - Do I get the same workout from the elliptical machine that I get from running? - What role does my brain play in fatigue? - Will running ruin my knees? - To lose weight, is it better to eat less or exercise more? - How should I adapt my workout routine as I get older? - Does it matter what I'm thinking about when I train? - Will drinking coffee help or hinder my performance? - Should I have sex the night before a competition?\u003c\/p\u003e\u003cp\u003eThis myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.\u003c\/p\u003e--\u003cem\u003eKirkus Reviews\u003c\/em\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThere's plenty of conventional wisdom on health and fitness--but how much of it is scientifically sound? The truth is: less than you'd think.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eWhich Comes First, Cardio or Weights?\u003c\/em\u003e, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has--and has not--proven to be true: \u003c\/p\u003e\u003cp\u003eShould I exercise when I'm sick? - Do I get the same workout from the elliptical machine that I get from running? - What role does my brain play in fatigue? - Will running ruin my knees? - To lose weight, is it better to eat less or exercise more? - How should I adapt my workout routine as I get older? - Does it matter what I'm thinking about when I train? - Will drinking coffee help or hinder my performance? - Should I have sex the night before a competition?\u003c\/p\u003e\u003cp\u003eThis myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.3 x 8.4 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 14, 2014\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47619726115064,"sku":"9780062007537","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/2qunWywe3T9780062007537.webp?v=1781193884"},{"product_id":"the-end-of-back-pain-access-your-hidden-core-to-heal-your-body-paperback","title":"The End of Back Pain - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePatrick Roth\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBack pain manifests itself in many different forms, attacks without warning, and damages its victims' physical and emotional health. Everyone suggests a different cure for the effects of a weak core: surgeons want to cut, chiropractors want to adjust, physical therapists want to perform physical therapy. In \u003cem\u003eThe End of Back Pain, \u003c\/em\u003e neurosurgeon Patrick Roth, M.D., reveals that, more often than not, back pain is caused by a set of underdeveloped core muscles that control the stability and alignment of the spine that are not being used. He details a specialized exercise program to strengthen and develop those muscles to relieve, control, and even prevent chronic pain.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe End of Back Pain\u003c\/em\u003e helps patients view the body from a totally different perspective, and inspires readers to push their bodies in order to cure its maladies. After years of treating back pain, Dr. Roth has seen time and time again that a back that is not used to its full capacity is a back that is unhealthy. When we don't use our backs, we are not utilizing the core set of muscles designed to help us stay strong, increase stamina, and look our very best.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFree yourself from back pain without surgery!\u003c\/p\u003e\u003cp\u003eMost of what you have been told about back pain is completely wrong. Now, for the frst time, Dr. Patrick Roth shares his groundbreaking and highly efective plan to alleviate back pain. His progressive and innovative approach will reveal how: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Back pain sometimes has little to do with the back.\u003c\/li\u003e \u003cli\u003e Pain medications can cause more pain.\u003c\/li\u003e \u003cli\u003e Weight loss does not improve back pain.\u003c\/li\u003e \u003cli\u003e you know your body best. That makes you smarter than your doctor.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis back-strengthening program goes far beyond traditional abdominal core work to strategically target your \"hidden core,\" including all the vital front, side, and back muscles that line, stabilize, and support the spine. Dr. Roth empowers your body and mind to remarkably decrease the frequency, intensity, and duration of back pain, giving you true and lasting relief.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 15, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47621254349048,"sku":"9780062197740","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/b0nY6_iDS09780062197740.webp?v=1781194187"},{"product_id":"do-you-believe-in-magic-vitamins-supplements-and-all-things-natural-a-look-behind-the-curtain-paperback","title":"Do You Believe in Magic?: Vitamins, Supplements, and All Things Natural: A Look Behind the Curtain - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePaul A. Offit\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMedical expert Paul A. Offit, M.D., offers a scathing exposé of the alternative medicine industry, revealing how even though some popular therapies are remarkably helpful due to the placebo response, many of them are ineffective, expensive, and even deadly.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDr. Offit reveals how alternative medicine--an unregulated industry under no legal obligation to prove its claims or admit its risks--can actually be harmful to our health.\u003c\/p\u003e\u003cp\u003eUsing dramatic real-life stories, Offit separates the sense from the nonsense, showing why any therapy--alternative or traditional--should be scrutinized. He also shows how some nontraditional methods can do a great deal of good, in some cases exceeding therapies offered by conventional practitioners.\u003c\/p\u003e\u003cp\u003eAn outspoken advocate for science-based health advocacy who is not afraid to take on media celebrities who promote alternative practices, Dr. Offit advises, \"There's no such thing as alternative medicine. There's only medicine that works and medicine that doesn't.\"\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA half century ago, acupuncture, homeopathy, naturopathy, Chinese herbs, Christian exorcisms, dietary supplements, chiropractic manipulations, and ayurvedic remedies were considered on the fringe of medicine. Now these practices--known variably as alternative, complementary, holistic, or integrative medicine--have become mainstream, used by half of all Americans today to treat a variety of conditions, from excess weight to cancer.\u003c\/p\u003e\u003cp\u003eBut alternative medicine is an unregulated industry under no legal obligation to prove its claims or admit its risks, and many popular alternative therapies are ineffective, expensive, or even deadly. In \u003cem\u003eDo You Believe in Magic?\u003c\/em\u003e Dr. Offit debunks the treatments that don't work and tells us why, and takes on the media celebrities who promote alternative medicine. Using dramatic real-life stories, he separates the sense from the nonsense, explaining why any therapy--alternative or traditional--should be scrutinized. As Dr. Offit explains, some popular therapies are remarkably helpful due to the placebo response, but \"there's no such thing as \u003cem\u003ealternative\u003c\/em\u003e medicine. There's only medicine that works and medicine that doesn't.\"\u003c\/p\u003e--\u003ci\u003eKirkus Reviews\u003c\/i\u003e (starred review)\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA half century ago, acupuncture, homeopathy, naturopathy, Chinese herbs, Christian exorcisms, dietary supplements, chiropractic manipulations, and ayurvedic remedies were considered on the fringe of medicine. Now these practices--known variably as alternative, complementary, holistic, or integrative medicine--have become mainstream, used by half of all Americans today to treat a variety of conditions, from excess weight to cancer.\u003c\/p\u003e\u003cp\u003eBut alternative medicine is an unregulated industry under no legal obligation to prove its claims or admit its risks, and many popular alternative therapies are ineffective, expensive, or even deadly. In \u003cem\u003eDo You Believe in Magic?\u003c\/em\u003e Dr. Offit debunks the treatments that don't work and tells us why, and takes on the media celebrities who promote alternative medicine. Using dramatic real-life stories, he separates the sense from the nonsense, explaining why any therapy--alternative or traditional--should be scrutinized. As Dr. Offit explains, some popular therapies are remarkably helpful due to the placebo response, but \"there's no such thing as \u003cem\u003ealternative\u003c\/em\u003e medicine. There's only medicine that works and medicine that doesn't.\"\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 7.9 x 5.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 13, 2014\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47621254676728,"sku":"9780062222985","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/QTjxzF-6t_9780062222985.webp?v=1781194177"},{"product_id":"the-big-picture-11-laws-that-will-change-your-life-paperback","title":"The Big Picture: 11 Laws That Will Change Your Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTony Horton\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eP90X creator Tony Horton is known by millions of fans for his take-no-prisoners, straight-talking approach to fitness. Now, with \u003cem\u003eThe Big Picture\u003c\/em\u003e, Tony brings his energetic, no-nonsense style to bear on the rest of your life, sharing his formula for success outside of the gym.\u003c\/p\u003e\u003cp\u003eTony's 11 Laws are the basis for his bestselling workout programs--here he shows readers how to apply them to the rest of their lives for instant and dramatic change. Using eye-opening examples from his own journey as well as inspiring stories from people he's met along the way, Tony shows you how to identify the life you want--and walks you through the path to creating it.\u003c\/p\u003e\u003cp\u003eThis is the self-improvement book for people who want results, not hand-holding. If you're ready to commit, put in the time, and do the work, you can create the big picture of your dreams.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eP90X creator Tony Horton is known by millions of fans for his take-no-prisoners, straight-talking approach to fitness. Now, with \u003cem\u003eThe Big Picture\u003c\/em\u003e, Tony brings his energetic, no-nonsense style to bear on the rest of your life, sharing his formula for success outside of the gym.\u003c\/p\u003e\u003cp\u003eTony's 11 Laws are the basis for his bestselling workout programs--here he shows readers how to apply them to the rest of their lives for instant and dramatic change. Using eye-opening examples from his own journey as well as inspiring stories from people he's met along the way, Tony shows you how to identify the life you want--and walks you through the path to creating it.\u003c\/p\u003e\u003cp\u003eThis is the self-improvement book for people who want results, not hand-holding. If you're ready to commit, put in the time, and do the work, you can create the big picture of your dreams.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8 x 5.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 21, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47621381325048,"sku":"9780062282446","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/kRJ9iY-5lm9780062282446.webp?v=1781194590"},{"product_id":"your-health-destiny-how-to-unlock-your-natural-ability-to-overcome-illness-feel-better-and-live-longer-paperback","title":"Your Health Destiny: How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEva Selhub\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAn internist and clinical instructor at Harvard Medical School fuses Eastern practices with cutting edge Western medicine to help you connect body and mind to transform your health today and tomorrow.\u003c\/p\u003e\u003cp\u003eOver the course of her decades-long career, Dr. Eva Selhub has discovered a fundamental truth: health, happiness, and strength are often a direct result of the affirmative choices we make, regardless of whatever genetic or environmental setbacks we face. When our bodies get sick, we often feel out of control--a cycle of fear that leaves us feeling vulnerable and helpless, desperate for medication or tests that will make us well. But illness shouldn't make us afraid. We do have control over our wellbeing, contends Dr. Selhub, and we can make choices that can positively influence any health issue, big or small, acute or chronic. It's all about perception--how you view yourself, your resources, and your circumstances. Drawing on findings in the emerging field of epigenetics, she reveals how we can bolster the mind-body connection and actually change the way our DNA operates.\u003c\/p\u003e\u003cp\u003eIn Your Health Destiny, Dr. Selhub teaches you how to pay attention to your body's signals, to understand what these signals mean, and to make the right choices that will bring amazing results to your health, now and for the future. You will discover ways to prevent disease from happening or getting worse; and even find that you can reverse the disease process all together.\u003c\/p\u003e\u003cp\u003eWe have more power than we think. Your Health Destiny shows you how to harness it to improve your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBased on the latest scientific research and twenty years of clinical experience, this guide reveals the prescriptions that can transform your health, with no side effects: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eStress Management Techniques: \u003c\/b\u003e Learn why stress is more than just a feeling and how to reprogram your body's response to it, turning off the fight-or-flight cycle that can make you sick.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Science of Neuroplasticity: \u003c\/b\u003e Understand how your thoughts, beliefs, and emotions can physically change the landscape of your brain and how to use this power to create new pathways to well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eImmune System Support: \u003c\/b\u003e Bolster your body's 24-hour security system with targeted nutrition that strengthens your natural defenses against everything from the common cold to chronic disease.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAnti-Inflammatory Nutrition: \u003c\/b\u003e Discover which foods fuel your body's healing mechanisms and which ones trigger inflammation, with practical advice on what to eat to feel better and stay healthy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindfulness and Meditation: \u003c\/b\u003e Based on Dr. Selhub's work at the Benson-Henry Institute, learn simple practices to quiet your mind, listen to your body's whispers, and restore balance.\u003c\/li\u003e\n\u003c\/ul\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 7.9 x 5.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 12, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47621382635768,"sku":"9780062327796","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/V46V82B-J59780062327796.webp?v=1781194602"},{"product_id":"life-on-purpose-how-living-for-what-matters-most-changes-everything-hardcover","title":"Life on Purpose: How Living for What Matters Most Changes Everything - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eVictor J. Strecher\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eUncover the keys to longevity and lifelong happiness and fulfilment--Practical tips and science-based evidence for complete personal transformation from a behavioral science pioneer\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"Victor Strecher has written what I would best describe as a 'gift.' He gifts us the ability to define our purpose and immediately start instilling into our own lives. Make no mistake, understanding this concept is not only good for your health -- it is good for the whole world.\"\u003c\/em\u003e\u003cstrong\u003e\u003cem\u003e -- Sanjay Gupta, New York Times bestselling author and Chief Medical Correspondent CNN\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYour life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor--an ultimate purpose in your life.\u003c\/p\u003e\u003cp\u003eWhile the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health. Recent studies into Alzheimer's, heart disease, stroke, depression, functional brain imaging, and measurement of DNA repair are shedding new light on how and why purpose benefits our lives.\u003c\/p\u003e\u003cp\u003eGoing beyond the fads, opinions, and false hopes of \"expert\" self-help books, \u003cem\u003eLife on Purpose\u003c\/em\u003e explores the incredible connection between purposeful living and the latest scientific evidence on quality of life and longevity. Drawing on ancient and modern philosophy, literature, psychology, evolutionary biology, genetics, and neuroscience, as well as his experience in public health research, Dr. Vic Strecher reveals the elements necessary for a purposeful life and how to acquire them, and outlines an elegant strategy for improving energy, willpower, and long-term happiness, and well-being. He integrates these core themes into his own personal story--a tragedy that led him to reconsider his own life--and how a deeper understanding of purposeful living helped him not only survive, but thrive.\u003c\/p\u003e\u003cp\u003eIlluminating, accessible, and authentically grounded in real people's experiences, \u003cem\u003eLife on Purpose\u003c\/em\u003e is essential reading for everyone seeking to live more fully, and mindfully, today and for years to come.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eImagine a drug that was proven to add years to your life, reduce risk of heart attack and stroke, cut your risk of Alzheimer's disease by more than half, help you relax during the day and sleep better at night, double your chances of staying drug- and alcohol-free after treatment, activate your natural killer cells, diminish your inflammatory cells, increase your good cholesterol, and repair your chromosomes. What if this imaginary drug reduced hospital stays so much that it put a dent in the national health care crisis? The pharmaceutical company who made the drug would be worth billions. The inventors of the drug would receive Nobel Prizes and have institutes named for them. But it's not a drug. It's purpose. And it's free. \u003c\/p\u003e\u003cp\u003eVictor Strecher, an award-winning pioneer in the field of behavioral science and professor at the University of Michigan School of Public Health, lost his nineteen-year-old daughter, Julia, to a rare heart disease that resulted from an infant case of chicken pox. This life event challenged every aspect of Strecher's personal and professional experience and drove him to an exhaustive search, from ancient philosophy to cutting-edge science, to pinpoint the potential and impact of purpose in our lives. What is it? How can we discover it? And what does the latest research tell us about the importance of how purpose affects our overall health and happiness? \u003c\/p\u003e\u003cp\u003eThe results of this groundbreaking investigation are revelatory and the crux of this engaging book. But Life on Purpose does more than just provide the latest science, it offers a step-by-step program for improving energy, willpower, health, and long-term happiness. Strecher's smart, personal, and highly practical book will fundamentally change the way we understand what it means to lead a good life. \u003c\/p\u003e--\u003cb\u003eBob Carr\u003c\/b\u003e, President-elect of the American College of Preventive Medicine\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eImagine a drug that was proven to add years to your life, reduce risk of heart attack and stroke, cut your risk of Alzheimer's disease by more than half, help you relax during the day and sleep better at night, double your chances of staying drug- and alcohol-free after treatment, activate your natural killer cells, diminish your inflammatory cells, increase your good cholesterol, and repair your chromosomes. What if this imaginary drug reduced hospital stays so much that it put a dent in the national health care crisis? The pharmaceutical company who made the drug would be worth billions. The inventors of the drug would receive Nobel Prizes and have institutes named for them. But it's not a drug. It's purpose. And it's free. \u003c\/p\u003e\u003cp\u003eVictor Strecher, an award-winning pioneer in the field of behavioral science and professor at the University of Michigan School of Public Health, lost his nineteen-year-old daughter, Julia, to a rare heart disease that resulted from an infant case of chicken pox. This life event challenged every aspect of Strecher's personal and professional experience and drove him to an exhaustive search, from ancient philosophy to cutting-edge science, to pinpoint the potential and impact of purpose in our lives. What is it? How can we discover it? And what does the latest research tell us about the importance of how purpose affects our overall health and happiness? \u003c\/p\u003e\u003cp\u003eThe results of this groundbreaking investigation are revelatory and the crux of this engaging book. But Life on Purpose does more than just provide the latest science, it offers a step-by-step program for improving energy, willpower, health, and long-term happiness. Strecher's smart, personal, and highly practical book will fundamentally change the way we understand what it means to lead a good life. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 8.4 x 5.8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 10, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47621762547960,"sku":"9780062409607","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/Q06DgVrClo9780062409607.webp?v=1781194931"},{"product_id":"the-mind-gut-connection-how-the-hidden-conversation-within-our-bodies-impacts-our-mood-our-choices-and-our-overall-health-paperback","title":"The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEmeran Mayer\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide to gut health that proves once and for all the inextricable, biological link between mind and body.\u003c\/p\u003e\u003cp\u003eWe have all experienced the connection between our mind and our gut--the decision we made because it \"felt right;\" the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we're stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome--the microorganisms that live inside us--communicate with one another, a crucial link that can impact chronic inflammation. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.\u003c\/p\u003e\u003cp\u003eThe Mind-Gut Connection shows how to keep the communication brain-gut communication clear and balanced to: \u003c\/p\u003e\u003cp\u003e- Heal the gut by focusing on a plant-based diet\u003c\/p\u003e\u003cp\u003e- Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods\u003c\/p\u003e\u003cp\u003e- Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption\u003c\/p\u003e\u003cp\u003e- Boost immunity and prevent the onset of neurological diseases such as Parkinson's and Alzheimer's\u003c\/p\u003e\u003cp\u003e- Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression\u003c\/p\u003e\u003cp\u003e- Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating\u003c\/p\u003e\u003cp\u003e- And much more.\u003c\/p\u003e\u003cp\u003eSupplemental enhancement PDF accompanies the audiobook.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eChances are, at some point in your life you've noticed the connection between your brain and your gut. If you've ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a \"gut feeling,\" then you know that sometimes our bodies react faster than our minds. Most of us have also experienced the same phenomenon in reverse, where our mental state has affected our digestive system--like the butterflies in our stomach before an important meeting or a first date. But while the dialogue between the mind and the gut has been recognized by ancient healing traditions for centuries, scientists today are just starting to understand how powerful and far-reaching that connection is.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Mind-Gut Connection\u003c\/em\u003e, Dr. Emeran Mayer offers a cutting-edge view into this developing science, showing us the full impact of how the brain, gut, and microbiome--the community of microorganisms that lives inside the digestive tract--communicate. When this communication system is out of balance, major health problems can crop up, including digestive disorders, obesity, depression, anxiety, food sensitivities, allergies, and fatigue.\u003c\/p\u003e\u003cp\u003eWith a few simple changes to our diet and lifestyle, we can enjoy a happier mind-set, enhanced immunity, a decreased risk of developing neurological diseases such as Parkinson's and Alzheimer's, and even lose weight. With a simple, practical regimen drawn from forty years of clinical practice and the latest research, Dr. Mayer shows us that paying attention to the mind-gut balance is the key to unlocking vibrant health. \u003c\/p\u003e--Martin J. Blaser, MD, author of \u003cem\u003eMissing Microbes\u003c\/em\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eChances are, at some point in your life you've noticed the connection between your brain and your gut. If you've ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a \"gut feeling,\" then you know that sometimes our bodies react faster than our minds. Most of us have also experienced the same phenomenon in reverse, where our mental state has affected our digestive system--like the butterflies in our stomach before an important meeting or a first date. But while the dialogue between the mind and the gut has been recognized by ancient healing traditions for centuries, scientists today are just starting to understand how powerful and far-reaching that connection is.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Mind-Gut Connection\u003c\/em\u003e, Dr. Emeran Mayer offers a cutting-edge view into this developing science, showing us the full impact of how the brain, gut, and microbiome--the community of microorganisms that lives inside the digestive tract--communicate. When this communication system is out of balance, major health problems can crop up, including digestive disorders, obesity, depression, anxiety, food sensitivities, allergies, and fatigue.\u003c\/p\u003e\u003cp\u003eWith a few simple changes to our diet and lifestyle, we can enjoy a happier mind-set, enhanced immunity, a decreased risk of developing neurological diseases such as Parkinson's and Alzheimer's, and even lose weight. With a simple, practical regimen drawn from forty years of clinical practice and the latest research, Dr. Mayer shows us that paying attention to the mind-gut balance is the key to unlocking vibrant health. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.75 x 7.95 x 5.25 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 05, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47622266454264,"sku":"9780062376589","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/Vso0G3I4DH9780062376589.webp?v=1781194603"},{"product_id":"superlife-the-5-simple-fixes-that-will-make-you-healthy-fit-and-eternally-awesome-paperback","title":"Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDarin Olien\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this groundbreaking health and lifestyle guide, Darin Olien--superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries \u003cem\u003eDown to Earth with Zac Efron--\u003c\/em\u003eprovides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eSuperlife\u003c\/em\u003e, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term.\u003c\/p\u003e\u003cp\u003eOlien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies' potential. He also includes a \"How-to-eat\" user's guide with a shopping list, advice on \"what to throw away,\" a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. \u003c\/p\u003e\u003cp\u003eWritten in Olien's engaging conversational style, \u003cem\u003eSuperlife \u003c\/em\u003eis a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWe all know what it means to live well. We try to eat well, exercise, meditate, and add just the right amount of kale to our green juice. And it can start to feel complicated. But all too often, we forget that \u003cem\u003eour bodies already know how to do this\u003c\/em\u003e. \u003c\/p\u003e\u003cp\u003eNutritionist and superfoods expert Darin Olien reminds us that we can maximize our body's natural potential by focusing on the five simple forces--Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization--that determine whether we will be healthy, fit, and free of illness. \u003c\/p\u003e\u003cp\u003eOlien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he explains how to maintain healthy weight, prevent even the most serious of diseases, and feel great--all without restrictive, gimmicky, or complicated diet plans that never work in the long term. \u003c\/p\u003e\u003cp\u003eFull of simple fixes, easy-to-follow to-do lists, grocery lists, indispensable guides to supplementing, and more, \u003cem\u003eSuperLife\u003c\/em\u003e is your kick start to eternal awesomeness. With a comprehensive, holistic, and unique approach to wellness, Olien teaches you how to harness the superpowers of food, water, oxygen, and pH balance to live your best life today, tomorrow, and on into the future.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 7.9 x 5.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 03, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47622501433592,"sku":"9780062297198","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/8HQvFibGWQ9780062297198.webp?v=1781194561"},{"product_id":"the-body-doesnt-lie-a-3-step-program-to-end-chronic-pain-and-become-positively-radiant-paperback","title":"The Body Doesn't Lie: A 3-Step Program to End Chronic Pain and Become Positively Radiant - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eVicky Vlachonis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGet Rid of Chronic Pain and Discover How to Look and Feel Your Best Every Day\u003c\/p\u003e\u003cp\u003eBack problems, nightly headaches, tight shoulders, achy feet--all of us have nagging, daily pains that seem to get worse when our lives get busier. In \u003cem\u003eThe Body Doesn't Lie\u003c\/em\u003e, Vicky Vlachonis shows us how to locate the source of our pain, understand its origin and manifestation in the body, and then let it go, using a holistic approach that includes easy-to-implement guidelines for diet, exercise, and emotional well-being.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGet Rid of Chronic Pain and Discover How to Look and Feel Your Best Every Day\u003c\/p\u003e\u003cp\u003eBack problems, nightly headaches, tight shoulders, achy feet--all of us have nagging, daily pains that seem to get worse when our lives get busier. In \u003cem\u003eThe Body Doesn't Lie\u003c\/em\u003e, Vicky Vlachonis shows us how to locate the source of our pain, understand its origin and manifestation in the body, and then let it go, using a holistic approach that includes easy-to-implement guidelines for diet, exercise, and emotional well-being.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8 x 5.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 15, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47622501630200,"sku":"9780062243652","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/UnWkO1KBs99780062243652.webp?v=1781194162"},{"product_id":"radical-remission-paperback","title":"Radical Remission - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKelly a. Turner\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA NEW YORK TIMES BESTSELLER--Discover the nine key factors that can lead to a spontaneous remission from cancer--even after conventional medicine has failed\u003c\/p\u003e\u003cp\u003eWhile getting her Ph.D. at the University of California, Berkley, Dr. Kelly A. Turner, a researcher, lecturer, and counselor in integrative oncology, was shocked to discover that no one was studying episodes of radical (or unexpected) remission--when people recover against all odds without the help of conventional medicine, or after conventional medicine has failed and alternative healing methods are implemented.\u003c\/p\u003e\u003cp\u003eShe was so fascinated by this kind of remission that she embarked on a ten-month trip around the world, traveling to ten different countries to interview fifty holistic healers and twenty radical remission cancer survivors about their healing practices and techniques. Her research continued by interviewing over 100 Radical Remission survivors and studying over 1,000 of these inspirational stories. Her evidence presents nine common themes that she believes may help even terminal patients turn their lives around.\u003c\/p\u003e\u003cp\u003eThese life-altering themes surround: \u003c\/p\u003e\u003cp\u003e- Embracing changes in your diet to reclaim control of your health, including the use of herbs and supplements to support your immune system\u003c\/p\u003e\u003cp\u003e- Learning to tune in to your intuition for emotional regulation, expression, and a clear mind-body connection\u003c\/p\u003e\u003cp\u003e- Instinctively increasing positive emotions and uncovering the healing power of community and social support systems\u003c\/p\u003e\u003cp\u003e- Deepening your spiritual connection to find the deepest meaning of your life--one unequivocally worth fighting for\u003c\/p\u003e\u003cp\u003eThese diverse and mesmerizing stories prove that even when medical systems tell us there is nothing left to do, there is still a beacon of hope out there. \u003ci\u003eRadical Remission\u003c\/i\u003e compassionately guides readers through an actionable system to attaining the seemingly impossible: a healthy, healing future and an unstoppable human spirit.\u003c\/p\u003e\u003cp\u003e\"A personal and deeply moving exploration of the power of the human spirit and innate wisdom of the body to overcome catastrophic illness.\"--Andrew Weil, M.D.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8 x 5.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 15, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47628492865784,"sku":"9780062268747","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/osQ622pBLM9780062268747.webp?v=1781194226"},{"product_id":"slim-down-now-shed-pounds-and-inches-with-pulses-the-new-superfood-paperback","title":"Slim Down Now: Shed Pounds and Inches with Pulses -- The New Superfood - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCynthia Sass\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCynthia Sass, \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eS.A.S.S. Yourself Slim\u003c\/em\u003e and coauthor of \u003cem\u003eFlat Belly Diet!\u003c\/em\u003e, introduces a new superfood that holds the power to whittle your waistline in no time. Called \"pulses,\" this unique class of protein-rich carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving of these supershredders into your daily meals, you'll burn more fat, feel more full, and have more energy. The weight will come off immediately, and you'll reap the many rewards of Sass's Pulse Plan: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e lose up to 8 pounds in the first four days\u003c\/li\u003e \u003cli\u003e no counting calories\u003c\/li\u003e \u003cli\u003e eat carbs and still get great results (that's right, they're not the enemy!)\u003c\/li\u003e \u003cli\u003e enjoy over 100 delicious, satisfying, and affordable recipes\u003c\/li\u003e \u003cli\u003e adopt a less-is-more exercise philosophy focused on fun methods that don't feel tedious or punishing\u003c\/li\u003e \u003cli\u003e protect your heart, lower your risk for type 2 diabetes and cancer, and improve your overall nutrient intake\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\"My skin looks better and the dark circles under my eyes are gone. I feel great, and I'm happy with the amount of weight I was able to lose in thirty days.\" \u003cstrong\u003e--DIONNE, age 43\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\"I think the Rapid Pulse really did reset my system. Flavors became more prominent (I can actually taste the sweetness in tomatoes!), and I'm now eating less because I can pay attention and stop when I'm full.\" \u003cstrong\u003e--YADIRA, age 39\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\"Throughout the thirty days, I felt confident because I knew I was getting healthier and my body was changing. My husband also lost 10 pounds by loosely following the plan with me. He was surprised that he could lose weight while eating healthy meals that tasted great with bold flavors.\" \u003cstrong\u003e--AMY, age 28\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 7.9 x 5.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 08, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47628670796024,"sku":"9780062311849","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/p6ZHKwDyRP9780062311849.webp?v=1781194624"},{"product_id":"menopause-confidential-a-doctor-reveals-the-secrets-to-thriving-through-midlife-paperback","title":"Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTara Allmen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAn authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.\u003c\/p\u003e\u003cp\u003eThe physical changes that occur after women turn forty are unavoidable--and can be unnerving. Menopause affects every aspect of life--from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor's Choice National Award for Obstetrics \u0026amp; Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one.\u003c\/p\u003e\u003cp\u003eWritten in her effervescent yet assured voice, \u003cem\u003eMenopause Confidential\u003c\/em\u003e provides simple strategies and cutting-edge information on: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ehormonal changes and the symptoms of perimenopause and menopause;\u003c\/li\u003e\n\u003cli\u003ethe health risks associated with midlife--from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis;\u003c\/li\u003e\n\u003cli\u003evarious remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs;\u003c\/li\u003e\n\u003cli\u003epractical tips and resources for mitigating the effects of menopause. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can't turn back the clock, but they can take control of their health and flourish in midlife. \u003cem\u003eMenopause Confidential\u003c\/em\u003e encourages them to be informed, be proactive, and be their greatest selves.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOne of America's leading experts in midlife women's health, Dr. Tara Allmen, delivers a head-to-toe-and-everything-in-between guide to understanding and significantly improving the symptoms of perimenopause and menopause. Be forewarned. This is \u003cem\u003enot\u003c\/em\u003e your mother's menopause book. It is the most up-to-date, scientifically accurate, and practical guide to navigating one of the most challenging times of your life.\u003c\/p\u003e\u003cp\u003eFor most of us, the midlife journey begins in our forties, when we start to notice the inevitable signs of aging. Who amongst us is prepared for all of the changes that our bodies will undergo? Too many of us arrive at this life-altering and mysterious journey without a clue. It's no wonder that hitting the perimenopausal and menopausal years throws us for a loop. It doesn't have to be all sweaty, sleepless nights; dispiriting weight gain; irritable moods; and diminished sex drive. Are you wondering if you will ever feel like your normal self again? Dr. Allmen's answer is definitely, \"Yes!\"\u003c\/p\u003e\u003cp\u003eDr. Allmen writes, \"I want you to start feeling and looking better right now and also make great choices for your health in the future. How often do you need to get a Pap? What about a mammogram and colonoscopy? How can you guard against heart disease, the number \u003cem\u003eone\u003c\/em\u003e killer of women in the United States? What is the secret to losing weight in midlife? Is hormone therapy something to consider? There is a lot of confusion out there. Even the stuff that is on target can be overwhelming. So do not throw up your hands in frustration and accept less than the best. You \u003cem\u003ewill\u003c\/em\u003e feel like yourself again. Health is on the way!\" \u003c\/p\u003e\u003cp\u003e\u003cem\u003eMenopause Confidential\u003c\/em\u003e will address your questions and concerns with easy-to-understand information that is based on scientific evidence. Far more than just a compendium of advice for dealing with hot flashes and midlife muffin top, this book proves that midlife can be the beginning of the best years of your life.\u003c\/p\u003e--James A. Simon, MD, Clinical Professor at George Washington University, Women's Health \u0026amp; Research Consultants in Washington, DC\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOne of America's leading experts in midlife women's health, Dr. Tara Allmen, delivers a head-to-toe-and-everything-in-between guide to understanding and significantly improving the symptoms of perimenopause and menopause. Be forewarned. This is \u003cem\u003enot\u003c\/em\u003e your mother's menopause book. It is the most up-to-date, scientifically accurate, and practical guide to navigating one of the most challenging times of your life.\u003c\/p\u003e\u003cp\u003eFor most of us, the midlife journey begins in our forties, when we start to notice the inevitable signs of aging. Who amongst us is prepared for all of the changes that our bodies will undergo? Too many of us arrive at this life-altering and mysterious journey without a clue. It's no wonder that hitting the perimenopausal and menopausal years throws us for a loop. It doesn't have to be all sweaty, sleepless nights; dispiriting weight gain; irritable moods; and diminished sex drive. Are you wondering if you will ever feel like your normal self again? Dr. Allmen's answer is definitely, \"Yes!\"\u003c\/p\u003e\u003cp\u003eDr. Allmen writes, \"I want you to start feeling and looking better right now and also make great choices for your health in the future. How often do you need to get a Pap? What about a mammogram and colonoscopy? How can you guard against heart disease, the number \u003cem\u003eone\u003c\/em\u003e killer of women in the United States? What is the secret to losing weight in midlife? Is hormone therapy something to consider? There is a lot of confusion out there. Even the stuff that is on target can be overwhelming. So do not throw up your hands in frustration and accept less than the best. You \u003cem\u003ewill\u003c\/em\u003e feel like yourself again. Health is on the way!\" \u003c\/p\u003e\u003cp\u003e\u003cem\u003eMenopause Confidential\u003c\/em\u003e will address your questions and concerns with easy-to-understand information that is based on scientific evidence. Far more than just a compendium of advice for dealing with hot flashes and midlife muffin top, this book proves that midlife can be the beginning of the best years of your life.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 7.9 x 5.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 24, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47628748259576,"sku":"9780062447289","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/JibOPNV6xP9780062447289.webp?v=1781194975"},{"product_id":"smart-fat-eat-more-fat-lose-more-weight-get-healthy-now-paperback","title":"Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSteven Masley MD\u003c\/b\u003e (Author), \u003cb\u003eJonny Bowden\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss.\u003c\/p\u003e\u003cp\u003eFor years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits--and have actually sabotaged our own efforts to lose weight.\u003c\/p\u003e\u003cp\u003eThough they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eSmart Fat\u003c\/em\u003e, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down--and keeping the pounds off for life--is to \"smart-fat\" your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor.\u003c\/p\u003e\u003cp\u003eIt's time to unlearn what we think we know about food. Getting smart about fat--and everything you eat--and learning to smart-fat your meals is the only solution you'll ever need.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSmart Fat\u003c\/em\u003e is the first book to break fat into smart, dumb, and neutral categories while explaining the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits. The solution for slimming down--and achieving long-term health as well--is to \"smart fat\" your meals, incorporating healthy fats with unprocessed fiber, clean protein, and--most important--flavor. In \u003cem\u003eSmart Fat, \u003c\/em\u003e respected physician Steven Masley and renowned nutritionist Jonny Bowden identify these smart fats, explain what not to eat, and provide a thirty-day meal plan with fifty recipes based on a magic formula that's sure to bring life-changing results. \u003c\/p\u003e\u003cp\u003eIt's time to unlearn what we think we know about food, and finally get smart about fat.\u003c\/p\u003e--\u003cb\u003eDavid Perlmutter\u003c\/b\u003e, MD, FACN, board certified neurologist and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eGrain Brain\u003c\/i\u003e and \u003ci\u003eBrain Maker\u003c\/i\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSmart Fat\u003c\/em\u003e is the first book to break fat into smart, dumb, and neutral categories while explaining the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits. The solution for slimming down--and achieving long-term health as well--is to \"smart fat\" your meals, incorporating healthy fats with unprocessed fiber, clean protein, and--most important--flavor. In \u003cem\u003eSmart Fat, \u003c\/em\u003e respected physician Steven Masley and renowned nutritionist Jonny Bowden identify these smart fats, explain what not to eat, and provide a thirty-day meal plan with fifty recipes based on a magic formula that's sure to bring life-changing results. \u003c\/p\u003e\u003cp\u003eIt's time to unlearn what we think we know about food, and finally get smart about fat.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8 x 5.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 09, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47628748390648,"sku":"9780062392329","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/8JYKL6ADuq9780062392329.webp?v=1781194980"}],"url":"https:\/\/barneysbooksellers.com\/collections\/health-wellness.oembed?page=12","provider":"Barney's Book Sellers","version":"1.0","type":"link"}