{"product_id":"fly-higher-train-your-mind-to-feel-as-strong-as-you-look-paperback","title":"Fly Higher: Train Your Mind to Feel as Strong as You Look - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSarah Furness\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo people describe you as strong? Are you outwardly tough as old boots but inwardly plagued by self-doubt, self-pity or even self-loathing?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eFly Higher\u003c\/em\u003e Sarah Furness, a former RAF helicopter pilot who served in Afghanistan, has translated the lessons she learned under fire into military-grade mindfulness strategies for improved self-leadership. Her Healthy Automatic Behaviours In Threatening Scenarios (HABITS) approach will teach you to stay bombproof under pressure - and feel awesome.\u003c\/p\u003e\u003cp\u003ePart memoir, part training manual for the mind, this book will take you on a journey from helicopter crashes and interrogation training to meditation and 'winefulness'.\u003c\/p\u003e\u003cp\u003eRead this book and learn how to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eBecome your strongest ally\u003c\/li\u003e \u003cli\u003eCommand loyalty\u003c\/li\u003e \u003cli\u003ePerform at your best\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSarah Furness served twenty-one years in the RAF as a Squadron Leader and helicopter pilot. She led on combat operational tours in Iraq and Afghanistan and taught at the world-class Defence Academy of the UK. She is a qualified mindfulness coach, cognitive behavioural therapist and human factors facilitator.\u003c\/p\u003e\u003cp\u003eLearn more at www.sarahfurness.com\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 162\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.37 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 03, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48283211038968,"sku":"9781781337066","price":29.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/OXS5s3SYkj9781781337066.webp?v=1783704172","url":"https:\/\/barneysbooksellers.com\/products\/fly-higher-train-your-mind-to-feel-as-strong-as-you-look-paperback","provider":"Barney's Book Sellers","version":"1.0","type":"link"}