{"product_id":"holding-time-the-practice-of-ink-asana-paperback","title":"Holding Time: The Practice of Ink \u0026 Asana - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLaura C. Cole\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour body is a library of everything you've ever felt. It's time to learn the language.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTrue self-care isn't found in a temporary escape; it's found in the steady work of nervous system regulation. In Holding Time, yoga teacher and somatic guide Laura Cole reveals how to merge the ancient physical discipline of yoga with the reflective power of mindful writing to create a lasting internal shift.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOur history lives far deeper than any photo album. It resides in the nervous system-etched into the rhythm of our breath and the tension in our bones. Laura lived this truth while navigating chronic illness and the deepest grief. In those quiet spaces, she discovered that the goal wasn't just to \"reset\" the body for a day, but to rewire it for a lifetime.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHolding Time is the result of that journey. A somatic roadmap that fuses the history of yoga with the transformative power of the written word, this book introduces the Ink \u0026amp; Asana(TM) method: the exact tools Laura used to move past the blank page and into a state of physical and emotional flow.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you will find a relatable, daily practice to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccess the Wise Guide Inside: \u003c\/strong\u003eUse the foundations of yoga to quiet the noise of stress or chronic pain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWrite to Heal: \u003c\/strong\u003e Turn the inner dialogue of your body into a mirror to find clarity and purpose.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMap Your Story: \u003c\/strong\u003e Use your energetic blueprint to descend gracefully into your inner world so you can navigate life's complexities with compassion.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTo honor your story is to unlock your peace and finally hold time-and in the holding, find your way home.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 316\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 26, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48807697416440,"sku":"9781960491275","price":29.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/N54k7GiA4J9781960491275.webp?v=1780530619","url":"https:\/\/barneysbooksellers.com\/products\/holding-time-the-practice-of-ink-asana-paperback","provider":"Barney's Book Sellers","version":"1.0","type":"link"}