{"product_id":"true-refuge-finding-peace-and-freedom-in-your-own-awakened-heart-paperback","title":"True Refuge: Finding Peace and Freedom in Your Own Awakened Heart - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTara Brach\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eHow do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e There \u003ci\u003eis\u003c\/i\u003e another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning \u003ci\u003eRadical Acceptance, \u003c\/i\u003ecalls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty. \u003cp\u003e\u003c\/p\u003e Based on a fresh interpretation of the three classic Buddhist gateways to freedom--truth, love, and awareness--\u003ci\u003eTrue Refuge\u003c\/i\u003e shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eTrue Refuge\u003c\/i\u003e is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, \"there is always a way to take refuge in a healing and liberating presence.\" \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePraise for \u003ci\u003eTrue Refuge\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"Drawing on the latest findings in neuroscience as well as ten more years of personal experience on the path of awakening, Tara Brach's superb second book brings readers ever more deeply in touch with our true nature. This book is a precious gift, filled with insight, shared from heart to heart.\"\u003cb\u003e--Thich Nhat Hanh\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \"\u003ci\u003eTrue Refuge\u003c\/i\u003e is a magnificent work of heart. For anyone interested in developing a deeper understanding of the mind and how to improve the quality of their life, this book offers unique insights and easily learned practices that literally can transform your life's path. Read, explore, and enjoy \"\u003cb\u003e--Daniel J. Siegel, M.D., author of \u003ci\u003eNo-Drama Discipline\u003c\/i\u003e\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eTara Brach\u003c\/b\u003e, Ph.D., is the author of \u003ci\u003eRadical Acceptance, \u003c\/i\u003ewinner of a Books for a Better Life Award. She is the founder of the Insight Meditation Community in Washington, D.C., and has conducted workshops across the country. She lives in Great Falls, Virginia, with her husband, her mother, and three dogs.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.2 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 12, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48273679974648,"sku":"9780553386349","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/bjVyZFlUOGpHRGZ1dk9VTHE0eXlWZz09.webp?v=1776984653","url":"https:\/\/barneysbooksellers.com\/products\/true-refuge-finding-peace-and-freedom-in-your-own-awakened-heart-paperback","provider":"Barney's Book Sellers","version":"1.0","type":"link"}