{"product_id":"two-awesome-hours-science-based-strategies-to-harness-your-best-time-and-get-your-most-important-work-done-paperback","title":"Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJosh Davis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInternational Bestseller\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFeeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day.\u003c\/p\u003e\u003cp\u003eDrawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage--how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRecognizing when to effective flip the switch on our automatic thinking;\u003c\/li\u003e\n\u003cli\u003eScheduling tasks based on their \"processing demand\" and recovery time;\u003c\/li\u003e\n\u003cli\u003eLearning how to direct attention, rather than avoid distractions;\u003c\/li\u003e\n\u003cli\u003eFeeding and moving our bodies in ways that prep us for success;\u003c\/li\u003e\n\u003cli\u003eIdentifying what matters in our environment to be at the top of our mental game.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWe are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. \u003cem\u003eTwo Awesome Hours\u003c\/em\u003e will show you how to be your most productive every day.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWe are all capable of impressive feats of comprehension, motivation, problem solving, creativity, and performance when we create the conditions for peak productivity. Drawing on recent research in neuroscience and psychology, Josh Davis, Ph.D., recommends five deceptively simple strategies to create the conditions for a minimum of two incredibly productive hours that lead to success, peace of mind, and more time to enjoy each day. \u003cem\u003eTwo Awesome Hours\u003c\/em\u003e shows us how to: \u003c\/p\u003e\u003cp\u003e- Maximize the power of those moments in between tasks to intentionally choose what to tackle next and what matters most \u003c\/p\u003e\u003cp\u003e- Schedule tasks based on their cognitive and emotional demands \u003c\/p\u003e\u003cp\u003e- Stop fighting distractions by learning how to direct attention\u003c\/p\u003e\u003cp\u003e- Feed and move our bodies for immediate cognitive benefits\u003c\/p\u003e\u003cp\u003e- Identify how our environment affects our focus and alertness\u003c\/p\u003e--\u003cb\u003eHeidi Grant Halvorson, Ph.D.\u003c\/b\u003e, Associate Director of the Motivation Science Center at Columbia Business School, and author of the national bestseller \u003ci\u003eNine Things Successful People Do Differently\u003c\/i\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWe are all capable of impressive feats of comprehension, motivation, problem solving, creativity, and performance when we create the conditions for peak productivity. Drawing on recent research in neuroscience and psychology, Josh Davis, Ph.D., recommends five deceptively simple strategies to create the conditions for a minimum of two incredibly productive hours that lead to success, peace of mind, and more time to enjoy each day. \u003cem\u003eTwo Awesome Hours\u003c\/em\u003e shows us how to: \u003c\/p\u003e\u003cp\u003e- Maximize the power of those moments in between tasks to intentionally choose what to tackle next and what matters most \u003c\/p\u003e\u003cp\u003e- Schedule tasks based on their cognitive and emotional demands \u003c\/p\u003e\u003cp\u003e- Stop fighting distractions by learning how to direct attention\u003c\/p\u003e\u003cp\u003e- Feed and move our bodies for immediate cognitive benefits\u003c\/p\u003e\u003cp\u003e- Identify how our environment affects our focus and alertness\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 7.9 x 5.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 31, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47621255102712,"sku":"9780062326126","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/MkYvdGt0dHp6OVJ4SVZnaHRuMndPdz09.webp?v=1765382138","url":"https:\/\/barneysbooksellers.com\/products\/two-awesome-hours-science-based-strategies-to-harness-your-best-time-and-get-your-most-important-work-done-paperback","provider":"Barney's Book Sellers","version":"1.0","type":"link"}