{"product_id":"when-thoughts-run-wild-a-moms-guide-to-untangling-cognitive-distortions-paperback","title":"When Thoughts Run Wild: A Mom's Guide to Untangling Cognitive Distortions - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEllie Hartfield\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEver feel like your mind is playing tricks on you? Like one small parenting mistake suddenly turns into a catastrophic event in your head? Welcome to the world of cognitive distortions-those sneaky mental habits that twist reality into something far more complicated than it needs to be.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn this witty, insightful, and relatable guide, one mom shares her journey through the tangled maze of cognitive distortions, offering readers a fresh perspective on how to navigate the daily chaos of life with humor, clarity, and a touch of self-compassion.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhat You'll Discover Inside: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA Lighthearted Look at Cognitive Distortions - Explore 15 common cognitive distortions like \"Polarized Thinking,\" \"Overgeneralization,\" and \"Catastrophizing,\" each illustrated with humorous anecdotes from the author's life as a mom, freelancer, and partner in a chaotic yet loving household.\u003c\/li\u003e\n\u003cli\u003eRelatable Family Scenarios - Dive into stories that bring these mental traps to life, whether it's interpreting a silent dinner as a family meltdown or seeing a minor setback as the end of the world. You'll laugh, nod in agreement, and maybe even see a bit of your own life reflected in these tales.\u003c\/li\u003e\n\u003cli\u003ePlayful and Practical Insights - Learn to identify and challenge these distortions with practical tips, all delivered with a playful tone. Discover how to turn \"should\" statements into preferences, find balance in \"all-or-nothing\" thinking, and even laugh at the quirks that make family life unpredictable.\u003c\/li\u003e\n\u003cli\u003eHumor as a Healing Tool - Humor runs wild through these pages, offering a fresh lens to view everyday struggles. You'll find that sometimes the best way to manage overthinking is to give it a light-hearted twist-because when you can laugh at your thoughts, they lose their grip.\u003c\/li\u003e\n\u003cli\u003eHeartfelt Reflections on Parenting and Personal Growth - Beyond the laughs, this book delves into the deeper reflections of parenting and personal growth. It's a reminder that being a mom is not about being perfect, but about embracing the messiness of life with an open heart.\u003c\/li\u003e\n\u003cli\u003eMax the Dog's Wisdom - Meet Max, the family's sock-stealing dog, who offers his own lessons in mindfulness and acceptance. Through his antics, you'll see how living in the moment can sometimes be the best antidote to a mind running wild.\u003c\/li\u003e\n\u003cli\u003eA Roadmap to Clearer, Kinder Thinking - Equipped with psychological insights and practical strategies, this guide helps you untangle the mental knots that distort your thinking. It encourages a kinder way of relating to yourself and others, making room for joy and calm amidst the chaos.\u003c\/li\u003e\n\u003cli\u003eA Journey Towards Balance - This is not just a self-help book; it's a journey of self-discovery, filled with real-life experiences that show you how to navigate the cognitive distortions that impact us all. It's about finding balance, accepting imperfections, and learning to live with a little less mental clutter.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\"When Thoughts Run Wild\" is your companion to a more mindful, humorous, and balanced approach to life's twists and turns. Whether you're a parent, partner, or simply a person trying to make sense of your thoughts, this book offers a refreshing take on how to find clarity in the mental whirlwind.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 102\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.21 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 17, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48795507097848,"sku":"9798227905741","price":22.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/UAFfK-eKc49798227905741.webp?v=1780491034","url":"https:\/\/barneysbooksellers.com\/products\/when-thoughts-run-wild-a-moms-guide-to-untangling-cognitive-distortions-paperback","provider":"Barney's Book Sellers","version":"1.0","type":"link"}