{"product_id":"youre-allowed-to-say-no-how-to-set-boundaries-without-guilt-paperback","title":"You're Allowed To Say No: How to Set Boundaries Without Guilt - Paperback","description":"\u003cp\u003eby \u003cb\u003eElise Hart\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIncludes 160+ Word-for-Word Scripts For Setting Boundaries With The People You Love Without Guilt Or Going No Contact.\u003c\/p\u003e\u003cp\u003eIs There Someone You Can't Say No To Without Feeling Guilty Afterward?\u003c\/p\u003e\u003cp\u003ePacked With 160+ Word-For-Word Scripts, Organized By Exactly Who You're Dealing With: Your Mom, Dad, Sibling, In-Laws, Friend, Husband, Coworkers, Boss, And Everyone Else. \u003c\/p\u003e\u003cp\u003eIncluding 15 Invisible Signs You Put Yourself Last, 13 Scripts To Survive The Holiday Season And The Boundary Repair Kit. \u003c\/p\u003e\u003cp\u003eYou're Allowed To Say No is the practical guide for people-pleasers, chronic fixers, and anyone who's suffered from the eldest daughter syndrome without having a name for it. Find the words for the conversations you've been avoiding, prepare for pushback, and learn how to stand by your needs even when someone is disappointed.\u003c\/p\u003e\u003cp\u003eREAL WORDS FOR THE CONVERSATIONS YOU KEEP PUTTING OFF\u003c\/p\u003e\u003cp\u003eMaybe you already know you need boundaries. What stops you is the thought of the guilt trip from your mom, your sister giving you the silent treatment, or spending the night wondering if your text came off too harsh.\u003c\/p\u003e\u003cp\u003eKnowing you need a boundary doesn't mean you know what to say.\u003c\/p\u003e\u003cp\u003eThis book gives you exact words to set your boundary, what to say when they try to change your mind, and how to stop the guilt that comes afterward. \u003c\/p\u003e\u003cp\u003eIn This Book You'll Learn: \u003c\/p\u003e\u003cp\u003eHow to set a boundary without feeling like a bad person (p. 30)\u003c\/p\u003e\u003cp\u003eThe 6 must-follow rules for a boundary that actually sticks (p. 37) \u003c\/p\u003e\u003cp\u003eHow to set a boundary with your mom without going no contact (p. 63)\u003c\/p\u003e\u003cp\u003eResponses for when they guilt trip you, go silent, or say you're controlling (p. 52)\u003c\/p\u003e\u003cp\u003eHow to stop feeling responsible for everyone else's mood (p. 15)\u003c\/p\u003e\u003cp\u003eWhat to do when you're outnumbered or someone undermines your parenting (p. 75)\u003c\/p\u003e\u003cp\u003eWhat to do when guilt makes you want to apologize, overexplain, or take it all back. (p. 22)\u003c\/p\u003e\u003cp\u003eWhat's Inside: \u003c\/p\u003e\u003cp\u003e160+ word-for-word scripts, grouped by the exact person you're up against (p. 109)\u003c\/p\u003e\u003cp\u003eThe 15 invisible signs you put yourself last (p. ix)\u003c\/p\u003e\u003cp\u003e8 parenting scripts for family who undermine your rules in front of your kids. (p. 77)\u003c\/p\u003e\u003cp\u003e13 scripts to survive the holiday season, covering competing invitations, hosting pressure, intrusive questions, gift budgets, and leaving when you said you would (p. 146)\u003c\/p\u003e\u003cp\u003eReady-to-use lines for friendships that quietly turned into a job, and the people who expect you to drop everything whenever they need you (p. 98)\u003c\/p\u003e\u003cp\u003eThe Boundary Repair Kit: a free companion for what to say and do after a hard conversation when things don't go as you hoped (p. vii)\u003c\/p\u003e\u003cp\u003eThis Book Is For You If: \u003c\/p\u003e\u003cp\u003eYou say yes before you've even decided, then feel the regret a second later\u003c\/p\u003e\u003cp\u003eYou're the oldest, or the one who grew up fast and became everyone's fixer\u003c\/p\u003e\u003cp\u003eYou replay conflicts for days, rethinking how you could've won arguments that already ended\u003c\/p\u003e\u003cp\u003eYour shoulders climb toward your ears the second your mom calls\u003c\/p\u003e\u003cp\u003eYou want to stay close to your family without losing yourself in the process\u003c\/p\u003e\u003cp\u003eYou're done being called \"too sensitive\" just for wanting to be treated well\u003c\/p\u003e\u003cp\u003eYou don't need to become confrontational.\u003c\/p\u003e\u003cp\u003eYou don't need everyone to agree with your boundary.\u003c\/p\u003e\u003cp\u003eAnd you don't need to feel completely confident before you begin.\u003c\/p\u003e\u003cp\u003eYou can care about the people you love and get your own needs met in the relationship.\u003c\/p\u003e\u003cp\u003eStart with one conversation. \u003c\/p\u003e\u003cp\u003eGet Your Copy Of You're Allowed To Say No And Free Yourself From The Constant Guilt.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.39 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 27, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":68069398905080,"sku":"9798952621008","price":25.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5629\/7208\/files\/Q3Bz9r-tx99798952621008.webp?v=1794433829","url":"https:\/\/barneysbooksellers.com\/products\/youre-allowed-to-say-no-how-to-set-boundaries-without-guilt-paperback","provider":"Barney's Book Sellers","version":"1.0","type":"link"}