Beginning Meditation for Busy People: How To Get More Done, Feel Less Stressed, & Be Happier - Paperback
Beginning Meditation for Busy People: How To Get More Done, Feel Less Stressed, & Be Happier - Paperback
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by Maria Johnson (Author), Linda Johnson (Author)
Stress has become a large part of our every day life, making us anxious, exhausted and sometimes even affecting our health. This simple meditation book takes you step-by-step through meditation practices that are designed with a busy lifestyle in mind. Using these practices you can relieve stress, relax, and unwind. You can start to feel a deep inner peace. From quick breathing meditations that will calm you down in seconds, to how to fit meditation into the corners of your busy day, this no-fluff meditation guide helps you find the peace you deserve.
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