Deep Breath: Changes Your Body and Mind/Spirit - Paperback

by Kazuko Hillyer Tatsumura (Translator), Kazuko Hillyer Tatsumura (Foreword by), Osamu Tatsumura (Author)

Amazing Results-Breathing Technique & Japanese Yoga!Are you breathing enough? Are you breathing correctly?Did you know that our breath can have the power to calm us, help us sleep well, focus better, stop smoking, help with addictions, and even to get rid of pains or help us lose weight, when you breath correctly?Lack of breath or lack of the "correct" kind of breath can result in many problems that people face today. In Deep Breath Changes Your Body and Mind/Spirit, the author explores the importance of breath to our physical and mental health. He shares a variety of unique breathing techniques that are practical and immediate.Through program combines gentle yoga poses, clear instructions, and the benefits are felt immediately- for a healthy life!