How to Live an Empowered Life - Paperback

by Lisa A. Barrett (Author), Colleen Brunetti (Editor)

"I need help...Now!"

When you find yourself overwhelmed or stressed, you want answers, and fast. How to Live an Empowered Life

cuts through the confusion and gets right to providing the tools you need to find balance in our fast-paced world.

This book is designed to be your quick grab-and-go guide. Whether you're at work, at home with family, navigating

a relationship or social situation, or simply sitting with your own thoughts, these practical tools will help ground you,

re-frame your emotions, and return you to a place of calm.

Parents, young adults, teens, and professionals in any field, will find it an invaluable guide for life's tough moments. Counselors, and psychologist will want to share the easy tools with their clients.

Here are just a few of the key points of empowerment:

• Reclaim your calm in moments of stress
• Reframe your thinking when negativity creeps in
• Build emotional resilience
• Strengthen your relationship with yourself
• Respond to life with more intention and grace

This book is for everyone to step into their empowered self.