![Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience [Large Print 16 Pt Edition]](http://barneysbooksellers.com/cdn/shop/files/pv4xTuZBuL9781038726650.webp?v=1788447121&width=120)
Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience [Large Print 16 Pt Edition] - Paperback
![Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience [Large Print 16 Pt Edition]](http://barneysbooksellers.com/cdn/shop/files/pv4xTuZBuL9781038726650.webp?v=1788447121&width=3840)
Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience [Large Print 16 Pt Edition] - Paperback
Details
by Jennifer R. Wolkin (Author)
A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions.
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