Stay young with Qi Gong: Volume 1: The 8 Brocades while standing and the 3 swing exercises - Paperback
Stay young with Qi Gong: Volume 1: The 8 Brocades while standing and the 3 swing exercises - Paperback
Details
by Jin Dao (Author)
Qi Gong is part of Traditional Chinese Medicine (TCM) and is practiced by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today!
Author Biography
The author has been teaching Kung Fu and Qi Gong at his own school for many years. He had previously learned both arts from European and Chinese masters. His Qi Gong books contain useful knowledge and practical instructions in a compact, easy-to-understand form. Jin means "today" and Dao means "the way".
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