Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life - Paperback
$18.90
Skip to product information
Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life - Paperback
$18.90
Shipping calculated at checkout.
Details
by Michael Dutts (Author)
We all have a budy life and need to calm our mind.
This book includes:
- Practice meditation to learn to calm your mind and shut out concerns
- Learn to meditate on the move and to escape your stresses at will
- Try guided meditation if you struggle
- Make your environment and routine more interesting
- Take up sports and start entering flow
- Stop letting things distract you - have a morning routine
- Spend some time away from the phone
- Learn to use mindfulness to make notes of your thoughts
- Use CBT and cognitive restructuring to develop healthier responses to situations
- Practice gratitude
- Overcome your fears
Number of Pages: 42
Dimensions: 0.09 x 9 x 6 IN
Publication Date: February 04, 2020
Materials + Care
We prioritize quality in selecting the materials for our items, choosing premium fabrics and finishings that ensure durability, comfort, and timeless appeal.
Shipping + Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.