Same World New Mind: The Wellbeing Guide for the Mind Body & Soul - Paperback

by Teresa Spelman (Author)

'A self-help manual for dealing with life's difficulties. Teresa has distilled her experience and the wisdom she has learned along the way offering practical advice on all aspects of life while giving us a personal insight into the too common issue of depression' Judy Murphy, Journalist Same World New Mind is a book that at its heart provides an insight into the practical methods of both beginning and remaining on that often elusive journey back to the self, a place beyond the constant demands and noise of our mind. It shares the techniques that led to the change in Teresa's life as a secret bulimic, stressed, depressed, self-loathing, no to low self-esteem person back into who she always was and is again today. Same World New Mind is an introduction in living a better quality of life now without having to change country, job or partner.