The Mindful Way to Wellness Workbook: Healing Through Guided Imagery & Expressive Art - Paperback
The Mindful Way to Wellness Workbook: Healing Through Guided Imagery & Expressive Art - Paperback
Details
by Mari A. Lee (Author), Wendy Quinton (Author), John Dubin (Illustrator)
In The Mindful Way to Wellness Workbook, therapists Mari A. Lee, LMFT, and Wendy Quinton, LCSW offer a compassionate, research-based workbook for healing from sexual compulsivity, pornography addiction, betrayal trauma, love addiction, trauma bonding, substance abuse, grief, anger, and relational pain. Through a blend of relatable stories, educational insights, self-assessments, guided imagery scripts, mindfulness practices, somatic tools, and expressive art activities, this workbook supports your journey toward wellness. Each chapter offers encouraging guidance and practical steps to help you move through pain, loosen the grip of harmful patterns, and reconnect with your sense of wholeness. Whether you're a therapist seeking meaningful resources for your clients or an individual or couple navigating a path of recovery, The Mindful Way to Wellness Workbook is a trusted and healing companion-offering space for reflection, restoration, and lasting change.
Materials + Care
We prioritize quality in selecting the materials for our items, choosing premium fabrics and finishings that ensure durability, comfort, and timeless appeal.
Shipping + Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.